A new study by @tpress87@CNUcaptains offers insights into teacher anxiety, stress and burnout in the wake of #COVID19. We discuss on our latest episode of Research Minutes. #edchat
https://t.co/OhBuCbs3A2
Golden State #Warriors star Kevin Durant possibly ruptured his #Achilles tendon during Game 5 of the #NBAFinals. Did he rush his recovery from an earlier injury? What our sports physical therapist hopes parents learn about Durant's injury: https://t.co/3tmw2Jg8za.
"Many guidelines suggest that physical therapy is an important component of pain management," Assistant Professor Eric Sun says. "And there is little downside to trying it." https://t.co/l7XpdRDLjp
If you have chronic pain, you may have heard people say "it's all in your head."
Nothing could be further from the truth. Your #pain is REAL.
Help spread this message by retweeting!
#YourPainIsReal
What about the research on Fasting Mimicking Diet from Dr. Longo? Do any of the beneficial physiology claims hold up. Making it stand out from other caloric deficit diets? https://t.co/vGbwnFjWcP
Intermittent fasting: There are a variety of ways to do it, but nothing magical about it for weight loss beyond another way to create a caloric deficit. Not recommended for young athletes, and it isn't likely to help in the midst of intense training.
Hold your hand in front, clench your fist, now hold that position for the next 6-8 hours; repeat daily 👊🏻
✔️This is no different than posture advice
❌This is not expert health & wellness advice
🚯Its outdated & can be harmful
🤛🏻 @PeteOSullivanPT
https://t.co/WmEhxyCqAA
Catastrophizing is significantly associated with reduced psychological and physical function and both catastrophizing and perceived solicitous responding are significantly associated with insomnia severity https://t.co/NP2VOxvkyL
What does this tell us?: When subjects consumed additional 700mg/hr sodium (on top of normal intake) during Ironman, Na levels stayed same as those who did not consume any extra sodium beyond food/sports drink. So Na supp during race prob not necessary https://t.co/jtLSjeykMv
Well done Canada! Now Australian schools need to follow suit.12 wks of 15min dynamic warm-up before every PE class resulted in:
70% ⬇️ all sports injury
69% ⬇️ lower limb injury
73% ⬇️ ankle sprains
64% ⬇️ in knee sprains
(compared to "usual" warm-up) Richmond et al 2016