allyjackson

Communications Pro...Health & Fitness Fanatic #TrophyWife #CoolMom #figurecompetitor...all opinions = all mine

[allyjackson @allyjackson]

@Uber_Support my daughter lost her phone in an Uber last night and has no way of logging into the Uber app to contact the driver. All she has is a emailed receipt with his name. We've tried to contact the uber help live chat and no one replies. Can you please help?

[Abundantly Erica - Stock Options + Investing @womenoptionswin]

Abundance is a mindset.

Everything around you, you created.

Everything you think is simply your interpretation of your creation based on what mindset your have chosen.

[allyjackson @allyjackson]

"Vitality shows in not only the ability to persist but the ability to start over." - F. Scott Fitzgerald

It takes persistence to continue climbing the mountain.

It takes courage to climb down and start fresh on a new one.

- @SahilBloom in The Curiosity Chronicle

[allyjackson @allyjackson]

If you're ready to take your #sidehustle to the next level through a like-minded community of #soloproneurs, be sure to check out @matt_gray_ and @founderos. Top-notch resources and a great community.💫

[allyjackson @allyjackson]

Fit Tip Friday grew by 2 subscribers today on @beehiiv. Subscribe below 👇🏽 https://t.co/iVU3y3DjBV

[allyjackson @allyjackson]

Fit Tip Friday grew by 882 subscribers today on @beehiiv. Subscribe below 👇🏽 https://t.co/iVU3y3DjBV

[allyjackson @allyjackson]

That's a wrap!

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[allyjackson @allyjackson]

5 habits that vastly improved my life:

1. Lift weights 5x/week in the morning

2. Walk 10,000 steps each day

3. Meditate 5-10 minutes daily

4. Have a night time routine to ensure quality sleep.

5. Prioritize protein (target 100+ grams daily).

[allyjackson @allyjackson]

5 habits that vastly improved my life:

1. Lift weights 5x/week in the morning

2. Walk 10,000 steps each day

3. Meditate 5-10 minutes daily

4. Have a night time routine to ensure quality sleep.

5. Prioritize protein (target 100+ grams daily).

[allyjackson @allyjackson]

What habit has dramatically improved your life? Share it below.

#healthyhabits #wellnesscoach #womenleaders #wellbeing #fitness

[allyjackson @allyjackson]

That's a wrap!

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[allyjackson @allyjackson]

Shameless plug for delicious protein bars.

I’ve been a brand ambassador for Built Bars for the past 3 years and here’s why:

Macro-friendly (ie, great combo of protein, carbs and fat)

Tastes like candy bars.

[allyjackson @allyjackson]

Shameless plug for delicious protein bars.

I’ve been a brand ambassador for Built Bars for the past 3 years and here’s why:

Macro-friendly (ie, great combo of protein, carbs and fat)

Tastes like candy bars.

[allyjackson @allyjackson]

Try it out and let me know what you think.

#wellnesscoach #womenleaders #wellbeing #nutritiontips

[allyjackson @allyjackson]

That's a wrap!

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2. RT the tweet below to share this thread with your audience

[allyjackson @allyjackson]

Track your progress without a scale.
Bodyweight numbers can be very triggering.
I personally hate that my day can be dictated by the number I see first thing in the morning.
If you can relate, here are some ways to track your weight loss progress instead:

[allyjackson @allyjackson]

Grab my FREE nutrition guide to kickstart your weight loss efforts: https://t.co/FYjLi8QqFH
#wellness #weightloss #wellbeingcoach #womenleaders

[allyjackson @allyjackson]

Those are all positive signs.
Compliments - Have friends and family given you unsolicited compliments on your appearance? That’s a sure-fire sign that something is working!
How do you track progress?
Need help in the nutrition department when it comes to seeing change?

[allyjackson @allyjackson]

Track your progress without a scale.
Bodyweight numbers can be very triggering.
I personally hate that my day can be dictated by the number I see first thing in the morning.
If you can relate, here are some ways to track your weight loss progress instead:

[allyjackson @allyjackson]

Measurements - Take your body measurements to see if they’re going down.
Clothes - Do your clothes fit better or are looser?
Photos - Take progress pics to see if you notice a physical change in your body.
Biometrics - Sleeping better? Have more energy? No cravings?