Allyssa Ruths

University of Iowa Swammer 💛🖤 spencer 💕

[Allyssa Ruths @allyssaruths]

It's lit 🔥

[Southeast Polk Girls Swim and Dive @SEPSwimDive]

OUR HALL OF FAMER 🖤💛🖤💛

[Allyssa Ruths @allyssaruths]

@SEPGirlsXC I may or may not have added a small section in my induction bio about my trackie days 🥹

[Thomas Rhett @ThomasRhett]

It was the 14th of October

[Southeast Polk Girls Swim and Dive @SEPSwimDive]

We ❤️ @SEPBestBuddies and we had so much fun swimming today!!

[The Sparkle Glitter Ponies @SPGNation1]

Wow! I love to see the numbers for SEP JRHS swim! Over 50 ladies! Great work Honorary Sparkle Glitter Pony Captain! @SEPSwimDive

[The Sparkle Glitter Ponies @SPGNation1]

Last week of Sparkle Glitter Pony Basketball... (ever) The SGP will be back at The Knapp defending our crown Saturday Feb 25th at 11am... Please come and support these amazing young ladies!

[Georgia Swim & Dive @UGASwimDive]

Women's 100 Backstroke (Prelims) | Millie Sansome ties for ninth in qualifying with a PB of 52.38, the eighth-fastest time in school history!

Marie Schobel will join her in the B final with a 12th-place time of 52.42.

#SECSD23 | #One | #GoDawgs

[The Georgia Way @TheGeorgiaWay]

Up next for our 2022 Leadership Academy Inductee class is Millie Sansome from @UGASwimDive. Millie is from Marlow, England and is majoring in Psychology from @UGAFranklin! Welcome, Millie!! #LEADDawgs

[Southeast Polk Girls Swim and Dive @SEPSwimDive]

You never know who you are going to meet at the SEP pool…it might just be your soulmate!

We are SO HAPPY for the new Mr. and Mrs. Ruths!!!

Congrats to our dear Coach Allyssa!

[Southeast Polk Girls Swim and Dive @SEPSwimDive]

Jumping into Thursday like

[Georgia Swim & Dive @UGASwimDive]

🐾 With her personal-best time in the 100 backstroke, Millie Sansome is the No. 7 meet alternate for the NCAA Championships!

#GoDawgs

[Georgia Swim & Dive @UGASwimDive]

Millie Sansome finishes 11th in the women's 200 backstroke with a personal-best B-cut of 1:54.80!

Maddie Homovich places 19th with a season-best B-cut of 1:55.16.

#SECSD22 | #GoDawgs

[Georgia Swim & Dive @UGASwimDive]

Millie Sansome, Zoie Hartman, Dakota Luther, and Maxine Parker finish fourth in the 400 medley relay with an A-cut time of 3:30.01, the seventh-fastest time in program history!

#SECSD22 | #GoDawgs

[Georgia Swim & Dive @UGASwimDive]

Callie Dickinson rallies in the home stretch to earn 🥉 in the women's 200 butterfly with a season-best time of 1:55.01!

#SECSD22 | #GoDawgs

[Georgia Swim & Dive @UGASwimDive]

Zoie Hartman picks up 🥈 in the women's 100 breaststroke with a season-best A-cut of 58.35!

#SECSD22 | #GoDawgs

[Georgia Swim & Dive @UGASwimDive]

Millie Sansome comes out of lane 8 to win the 100 backstroke B final with a personal-best B-cut of 52.49, the sixth-fastest time in program history!

Eboni McCarty finishes 15th at 53.52, while Gabi Fa'amausili places 23rd at 53.82.

#SECSD22 | #GoDawgs

[Georgia Swim & Dive @UGASwimDive]

Eboni McCarty finishes 11th in the 100 backstroke prelims with a PR of 52.96, the 10th-fastest time in program history!

Millie Sansome joins her in the B final with a season-best B-cut of 53.25, while Gabi Fa'amausili reaches the C final at 53.60.

#SECSD22 | #GoDawgs

[Georgia Swim & Dive @UGASwimDive]

RECAP: Two trips to the podium and a new school record highlight the opening night of SECs.

📰 https://t.co/mTvKcxZxw3

#SECSD22 | #GoDawgs

[Southeast Polk Girls Swim and Dive @SEPSwimDive]

Happy National Girls and Women in Sports Day!

We love all of our Ladies!!

[Allyssa Ruths @allyssaruths]

@SEPSwimDive love celebrating these girls!