Alma_Strength & Sports Performance

All things strength and sports performance from Alma High School Varsity training! @bensonkirk

[Alma_Strength & Sports Performance @alma_strength]

15 PR’s on fly 20’s today. A big 500lbs box squat and same kid hit 21.10 MPH in his fly as well today. Fast fly. Big squat. 🤔! Also had another guy join 19 MPH club! @DashrMPS steady building steady climbing. Happy spring break. #only1airedale

[Alma_Strength & Sports Performance @alma_strength]

Thank you for having us! A great day with an awesome network of coaches! @pointerr11

[Price Holmes @PriceHolmes_]

Coach Benson, Director of Sports Performance at Alma High School with a great presentation of how to move the needle when training our athletes 💪🏽 @alma_strength

[Kirk Benson @BensonKirk]

@pointerr11 @alma_strength Looking forward to a great day tomorrow! #bethestandard

[Alma_Strength & Sports Performance @alma_strength]

@PHStigerspeed Awesome coach! Keep building!

[Alma Airedale Football @Alma_fball]

Here are some of our Top Bench Press guys for the week! Steady climbing steady building #only1airedale #bethestandard

[Alma_Strength & Sports Performance @alma_strength]

@pntrack “Speed grows like a tree, so water it daily!” Watering these youngsters! #only1airedale #A🆙 @TFConsortium

[Rusty Bush @coachbush]

I see you Titus! #A⬆️
@Alma_fball @TFConsortium

[Alma Airedale Football @Alma_fball]

Here are our Top Split-Squat guys for the week! Putting up some huge numbers on the single leg! Steady climbing, steady building. #only1airedale #bethestandard

[alma_7fball @Alma_7thfball]

Trevor Hover hit 18 MPH last week when testing our flying 10’s. Lots of good work going on with this 7th grade group this offseason! #A⬆️

[Alma Airedale Football @Alma_fball]

We had a over 14 Standing Triple jump PR's yesterday on Valentines day! #behoppybepoppy #only1airedale

[Alma_Strength & Sports Performance @alma_strength]

💯🔥✅

[Alma Basketball🏀 @Alma_boysbball]

Yes Sir 🫡 Bigger, Faster, Stronger Airedales 🔥🔥

[Alma_Strength & Sports Performance @alma_strength]

Yes sirrrrrr 🔥✅💯

[Rusty Bush @coachbush]

Congrats to @Alma_boysbball on their win vs. our rival last night! For those of you that say “can you believe they lift on game day?” This team is 7-0 in conference. You better watch out for those teams that are fully bought in!
#A⬆️ @alma_strength

[Alma Airedale Football @Alma_fball]

Got some more #dawgspeedfreaks....these guys had a good week on their Flying 10 yard sprints...Had 14 PR's this week! #only1airedale #feedthedales

[Alma Airedale Football @Alma_fball]

Coach Jones hitting the beginning stages of RPR with our 7th graders.
#RPR #CNS @TFConsortium

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Which one are you grabbing tomorrow?

[Alma Airedale Football @Alma_fball]

Hit Stick...this is how we measure the momentum of impact! Like getting hit by a big truck. That's our Hit Stick Dawgs! We use the Fly 10 and their weight to calculate the "hit stick"...Here are our top guys right now in Football off-season!

[Alma Airedale Football @Alma_fball]

Off-season Football Top fly 10's from yesterday! We keep climbing! #dawgspeedfreaks

[Kirk Benson @BensonKirk]

Fired up to represent the rockin A! Get registered! 🔥💪🏽 #feedthedawgs

[Alma_Strength & Sports Performance @alma_strength]

Alma Freshman Football 🏈 and a visit from Santa. He said no lift no gift.

[Alma_Strength & Sports Performance @alma_strength]

Merry Liftmas from 8th grade @Alma_8thfball Competition winners and costume winners #only1airedale

[Alma_Strength & Sports Performance @alma_strength]

Freestyle!