15 PR’s on fly 20’s today. A big 500lbs box squat and same kid hit 21.10 MPH in his fly as well today. Fast fly. Big squat. 🤔! Also had another guy join 19 MPH club! @DashrMPS steady building steady climbing. Happy spring break. #only1airedale
Coach Benson, Director of Sports Performance at Alma High School with a great presentation of how to move the needle when training our athletes 💪🏽 @alma_strength
Here are our Top Split-Squat guys for the week! Putting up some huge numbers on the single leg! Steady climbing, steady building. #only1airedale#bethestandard
Congrats to @Alma_boysbball on their win vs. our rival last night! For those of you that say “can you believe they lift on game day?” This team is 7-0 in conference. You better watch out for those teams that are fully bought in!
#A⬆️ @alma_strength
Hit Stick...this is how we measure the momentum of impact! Like getting hit by a big truck. That's our Hit Stick Dawgs! We use the Fly 10 and their weight to calculate the "hit stick"...Here are our top guys right now in Football off-season!