@Schwarzenegger I finished the "Rise of the Machines" program 2 weeks ago and I liked the workouts a lot. I also have a lot of respect that you still train 6 days / week at this superhuman pace. Greetings from Austria. Love your App & it changed my life so much for the better
Most people sauna wrong. Thatโs ok, theyโre trying.
Hereโs how to do it correctly for longevity.
We measured vascular health, blood markers, fertility health, sleep, environmental toxins, and even a first in world demonstration of removing microplastics from testicles.
@bryan_johnson assuming I already have enough children, why would I want to pay attention to sperm quality? + in Austria where I live, you have to be naked in the sauna, so you can't put boxers on..