altamentis, by Rui Silva

Health & Lifestyle Coaching. Anti-Aging. Functional Nutrition. Founder and Chief Happiness Officer at @altamentis. Everest summiteer. Biohacker.

[altamentis, by Rui Silva @altamentis]

@fmfclips @CharlesMBrenner @CharlesMBrenner what is your opinion regarding Panmol (NADH) as a precursor of NAD?

[altamentis, by Rui Silva @altamentis]

@CharlesMBrenner what is your opinion regarding Panmol (NADH) as a precursor of NAD?

[altamentis, by Rui Silva @altamentis]

I just signed up for Dr. @davidasinclair's new test that will tell me how fast I'm aging — thought you would want to know too! Don't worry, I won't tell! https://t.co/j0Qi1eUmnc

[altamentis, by Rui Silva @altamentis]

@JaggedGlobe I know the guy on the left 😂 Well, actually I also know the guy on the right and the girl in the middle 😉 Good memories.

[altamentis, by Rui Silva @altamentis]

@Entrepreneur Censurebook

[Life Extension @LifeExtension]

Want to lower the risk of #maculardegeneration and improve visual acuity? You’re in luck – these 7 nutrients can help! 👁️ #eyehealth

[altamentis, by Rui Silva @altamentis]

Check out my latest article: Evereste: Tocar o Céu e Descer à Terra https://t.co/xxdkD790qD via @LinkedIn

[Life Extension @LifeExtension]

Is it food o’clock yet? 🍲 #Intermittentfasting can mean going half the day without taking a bite. But science suggests it’s worth the wait. Here are the benefits of IF—which go beyond weight loss. #health #wellness

[altamentis, by Rui Silva @altamentis]

#suplementos ou hábitos de vida saudáveis?

#altamentis #biohacking #nutricaofuncional #helathylifestyle

[altamentis, by Rui Silva @altamentis]

❗ Workshop JEJUM SEM SEGREDOS ❗ NOVA DATA ❗
https://t.co/HAEe9LDelD

#altamentis #biohacking #nutricaofuncional #lowcarb #keto #paleo #antiaging #antienvelhecimento #fasting #jejumintermitente #intermittentfasting #workshop #jejumsemsegredos

[altamentis, by Rui Silva @altamentis]

#probioticos vs #prebioticos
https://t.co/gsZjQGTgHw

#altamentis #biohacking #healthylifestyle #nutricaofuncional #gut

[Outside Magazine @outsidemagazine]

Wellness is more than just eating right and sleeping more. It's about focusing on what's within your control and letting go of the rest. https://t.co/X33bRA3H4k

[altamentis, by Rui Silva @altamentis]

Quem consegue dizer 25 vegetais e frutos diferentes?
https://t.co/o0BXwikn65

#altamentis #biohacking #nutricaofuncional #healthylifestyle #biodiversity #eattherainbow

[alberto_orgiazzi @lultimoalbero]

New @EU_ScienceHub soil team map of Mercury distribution in 🇪🇺 soils

https://t.co/ohfsNQNJpK

This is part of our #HeavyMetalSoil series, already including Copper

https://t.co/7ShIHOYwrW

Stay tuned for more #HeavyMetalSoil🤘🏻😈

[altamentis, by Rui Silva @altamentis]

Alimentos #antistress
Mais dicas em https://t.co/u9cdSBtN7k

#altamentis #biohacking #healthylifestyle #nutricaofuncional

[altamentis, by Rui Silva @altamentis]

Passatempo oferta curso de fermentação:
https://t.co/s2Fs5IouFg

#altamentis #biohacking #nutricaofuncional #healthylifestyle #fermentedfoods #chucrute #kimchi #kombucha

[altamentis, by Rui Silva @altamentis]

Benefícios do consumo de #kimchi

#altamentis #biohacking #healthylifestyle #nutricaofuncional

[altamentis, by Rui Silva @altamentis]

Quanta proteína devo consumir?
https://t.co/e1oKNlnoiV

#altamentis #biohacking #nutrition #nutricaofuncional #nutritiontips #healthylife

[altamentis, by Rui Silva @altamentis]

@JaggedGlobe “Our” Pem Chirri? How come I wasn’t aware of this???

[altamentis, by Rui Silva @altamentis]

Hoje é dia de #vitaminad
https://t.co/BsvGoszrYY
#altamentis #biohacking #healthylifestyle