altroyer

Man of God, Husband, Father, Grandpa, Coach. Humility before Honor! (Proverbs 18:12)

[Gerry DeFilippo @Challenger_ST]

I can’t guarantee much

But I’ll safely bet a young athlete will have success if they consistently:

1. Strength train heavily
2. Sprint w/ max-effort
3. Perform jumps/plyos
4. Throw light/heavy med balls
5. Emphasis posterior chain training
6. Hammer stability w/ eccentrics

[Fred Duncan @Fred__Duncan]

I've worked with hundreds of youth athletes over the past 15 years.

What do they need most?

Consistency. Competition. The freedom to move, explore, and make mistakes.

What they don't need is more over coaching.

[Bullard Panther Football @Panthers2493]

Congrats to our Varsity Girls Track Team, District Champs! #HAMMERettes

[Bullard Panther Football @Panthers2493]

Congrats to our Varsity Boys Track Team, DIstrict Champions! #HAMMER

[Brandon Tripp @RunCoachTripp]

Every school with an enrollment over 1500 has a 10.70 or better sprinter walking the halls.

Unfortunately, his grades are bad, or he prefers to play AAU basketball/ 7v7 in the spring, or he prefers not to run track because he's too busy chasing someone's daughter.

All of which are losing battles for any HS coach trying to recruit them.

[Holler-Korfist TFC @TFConsortium]

This tweet will anger so many people.

No, multisport participation will not land you on an NFL roster.

But, it’s a fact that NFL players competed in multiple sports, especially track.

It’s wrong to advise specialization to HS 🏈 players.

[Total Athlete Performance @_TAPTRAINING]

An athlete’s ability to accelerate effectively and IMMEDIATELY is often the difference between success and failure in critical moments of sport.

1.) Projection
2.) Switching
3.) 50-75% VDec

Train it. Train it often.⚡️

[Jersey Hitmen Hockey @NJHitmen]

#NCDC #NoDaysOff with @Challenger_ST as they make a push for an unprecedented 8th @NCDCJrHockey Dineen Cup Championship 🏆

@USPHL @_Neutral_Zone #NJH #212

[Jumpers World @jumpers_world]

Poetry in motion🔥 (via: necatiier)

[Greg Berge @GregBerge]

The #1 job of a coach is to build a culture.

What is culture?

1. Culture is what you allow.
2. Culture is what you emphasize.
3. Culture is every day.

Your culture never arrives. Build it and clean it each and every day.

Culture Wins!

[Fred Duncan @Fred__Duncan]

If You Want to Get Faster…

[Boo Schexnayder @BooSchex]

Hamstring health is easy. 1. Value mobility. 2. Teach running mechanics. 3. Sprint year round. The rest is just details.

[Fred Duncan @Fred__Duncan]

Perfectly Executed Hurdle Hops

[Gerry DeFilippo @Challenger_ST]

Hey athletes… are you observing how the best train?

They sprint with max intent

They lift heavy and explosively

They perform jumps, skips & bounds

They train power diversely in multiple planes

Tyreek hill, Saquon, Jayson Tatum, Anthony Edwards, Bobby Witt Jr.

[Fred Duncan @Fred__Duncan]

My favorite jumps and plyometrics ⬇️

[Fred Duncan @Fred__Duncan]

⬇️

[Dr. Eric Cash @dormanstrength]

We have had 20mph and 17mph as our standards for a few years now. 20mph for male athletes and 17 for female athletes.

Now using 16mph to 23mph. Time for a new 20mph sign!

1 time = sign the mph
3 times = mph wristband

👊 Twitterless Coach Solesbee for the vid

[Coaching Advice @CoachingAdvice]

10 things that bring LIFE to team culture:

1. Knowing your why
2. Understanding your role
3. Service to others
4. Empowering each other
5. Being ALL IN
6. Giving more than expected
7. Accountability
8. Selflessness
9. Training with the team
10. Love

~ via @CoachKurtHines

[Zach Dechant @ZachDechant]

It’s a simple 4 step process for us on speed days.

[Coach Steve Rubin @Coach_Rube]

Technical Speed Day