Sen

BSN, RN 💉 | ⚓️

[Halle Berry @halleberry]

… sometimes I’m good 😌🐈‍⬛ It’s been 20 years since I had the honor of bringing this iconic character to life. THANK YOU to the fans who have embraced Catwoman (even if it was a little delayed 😂). Patience Phillips is finally getting her due. Meow!

[Sen @ambarmxria]

se puede repetí 🐆✨

[Dan Go @CoachDanGo]

The average American gets 3000 to 4000 steps a day.

This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.

This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.

The color blue represents lower neural activity, while the color red shows higher brain activity in a given region.

This shows that exercise has a massive impact not only on your physical health but your mental health.

Here are 5 reasons why:

1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions.

2) It releases endorphins into your body that block out pain and make you feel good.

3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change.

4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control.

5) It helps you manage stress & increase energy, which will help you become better at every aspect of life.

If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.

Do you need to hit a gym to get the benefits? It helps but no.

You can find ways to get more movement throughout your day.

It could be taking the stairs instead of using the elevator.

Or parking a bit farther from your spot. You could even do walking meetings.

You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit.

There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself.

Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body.

It is the #1 metahabit in the world for a reason. Use it to your advantage.

Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.

[Victor Baez | Club Ambition @itsavibe]

here's a message for the Mayor of Providence Rhode Island, Brett Smiley

#BoycottPVDFest the people told me to speak for them...

[Victor Baez | Club Ambition @itsavibe]

Nicki watches my reactions I'm never gonna fail 🙏🏽

[Sen @ambarmxria]

I love when i’m training quads and i feel the burn til they go numb 😅😍 #mondaymotivation

[Sen @ambarmxria]

When we first met I said I was sorry to bother and you said I can bug you anytime. Well now I’m gonna bug you for life 🐞🤍

[Sen @ambarmxria]

living on purpose, growing with intention, and loving relentlessly along the way 🍸💕✨ #HispanicHeritageMonth

[Victor Baez | Club Ambition @itsavibe]

I interviewed the Mayor of Providence @Jorge_Elorza and he explained why local voting matters

Also gave his picks for the September 13th Rhode Island Primary election, Gonzalo Cuervo for Mayor & Helena Foulkes for Governor

🎤 CA Podcast full episode out Tuesday

[urvah saikhani @urvahsaikhani]

The world is moving too fast. We want everything done in the blink of an eye. We can't wait, we can't stay still. It's always a race between us and the time, and time usually wins which frustrates us. But what, if for a moment we stop, we grasp out breath and just live.

[Sen @ambarmxria]

@Onc_ART_AGPCNP agreed!

[Sen @ambarmxria]

why there’s no pathway from NP to MD is beyond me, it’s 2022

[Sen @ambarmxria]

@evoleelhubmik 💜💜💜

[Sen @ambarmxria]

I can’t wait to start taking classes again!

[Sen @ambarmxria]

currently the happiest I’ve been in a long time 🙏🏽

[Sen @ambarmxria]

fully vaccinated or not stop judging the other side

[Sen @ambarmxria]

@bellamaria_x ty im definitely going to try it one of these days! 😍

[Sen @ambarmxria]

where’s conscious/spiritual/meditation twitter at i don’t wanna be a part of this foolery no more