@rob_campbell@TrainerRoad Nice! If you’re interested in how our detection tool is different from other FTP estimations, there is more info here: https://t.co/vS4UqABrJ1
The ULTIMATE is the last.
The PENULTIMATE is the second from last.
The ANTEPENULTIMATE is the third from last.
The PREANTEPENULTIMATE is the fourth from last.
The PROPREANTEPENULTIMATE is fifth from last.
When you missed training because you were sick, that doesn’t mean you got a week off the bike.
Check out the full episode of the Ask a Cycling Coach podcast:
https://t.co/NTjdpqSWoI
In pushing so hard against the parts of ourselves we don’t like we over-identify with them and give them additional power. Better to accept and even laugh at them. Paradoxically, this gives us the best chance to change.
Basically, drop the weight.
This interview is unlike any I’ve ever done. While I’m mostly an open book, I never publicly shared this story. I needed to tell it the right way, for the right reasons. Thank you @trainerroad & @leejonathan_ for helping me do just that. Pt 1 of 2 https://t.co/3foYicYyIQ
What a genuinely kind & generous person. I never heard an unkind word about him. I'll always be grateful for that experience & hope to pay it forward someday.
Fond memory of JA:
After swim practice one day at Stanford, we ran into JA w/Mr. Avery checking out construction of Avery Aquatic Center. They were both so kind. JA asked if we were heading to the dining hall for dinner. We said yes. He said, not if you don't want to! ...
Stanford alumnus, friend and benefactor John Arrillaga, '60, passed away yesterday at age 84.
His daughter, Laura Arrillaga-Andreessen, '92, MA '98, '99, MBA '97, shares her father’s story including his relationship with @Stanford: https://t.co/qqra3XFqtf
It is such a fond memory from my time at Stanford. It still blows my mind that he dropped a few hundred dollars apiece on a bunch of random athletes on a whim.
More importantly, at a time I was feeling intense imposter syndrome, he made me feel like I truly belonged there...
Some thoughts as you wade through diet ads in you post-holiday social feed.
Remember, it’s not what you do between Thanksgiving & New Year’s Eve; it’s what you do between New Year’s Eve & Thanksgiving that most impacts health. Also, it’s a pandemic. Be gentle with yourself.
Food fuels performance and provides needed nutrients. But far too many of us moralize what we eat in the name of performance, with profound impacts on how we relate to food. TrainerRoad’s @ambermalika offers a different perspective. https://t.co/rFwt2qsTmt
This is an important, heartbreaking read. I went through Safe Sport certification & like Karelle was astonished at how triggering it was. I’d seen/been subjected to so much abusive behavior - much of which is normalized in sport. But it is never ever okay. https://t.co/NoZ0smd3hn