Amiit Bothra

Your life does not get better by chance, it gets better by change.

[Amiit Bothra @amitbothra13]

@pmfby @AgriGoI @mieknathshinde @Dev_Fadnavis

Mango crop insurance cover was upto 15 may 22. Kindly look into it and process the claims at the earliest.

https://t.co/7moU3pCaKH

[Amiit Bothra @amitbothra13]

@Hosalikar_KS डहाणू जिल्हा पालघर येथे
8 तारीख सकाळी आणि आता संध्याकाळी 7 नंतर पावसाची हजेरी... 1/12/2021 ते 3/12/2021 च्या अवकाळी पावसा ने केलेल्या नुकसानित आणखि भर

[Amiit Bothra @amitbothra13]

@narendramodi @nitin_gadkari @PetroleumMin No need to say that how tremendous savings will be in foreign exchange.

[Amiit Bothra @amitbothra13]

Respected @narendramodi @nitin_gadkari @PetroleumMin

Kindly introduce this ethanol chullah in India. It will create employment at various stages from agriculture, ethanol production,chullah manufacturing to actual distribution at end user level.
https://t.co/oUZLhszKPE
#koko

[Amiit Bothra @amitbothra13]

@RailMinIndia Sir, Train is running late by 6:30 hours...no food..no water on board. Missed urgent meeting. Disgusting service by railways. Please atleast provide stop at Thivim 🙏

[Amiit Bothra @amitbothra13]

@RailMinIndia Respected Sir the train no 22656 is too late, nearly 4 hours now. so we are requesting you to let the train stop at Thivim. As some urgent business work.
PNR 2348409994

[Amiit Bothra @amitbothra13]

@RailMinIndia Please look into this and do the needful. Kindly make stoppage for few minutes at Thivim

[Amiit Bothra @amitbothra13]

@Gaurav_7887 Name

[Amiit Bothra @amitbothra13]

@TheThevaluetrad Strength

[Deepinder Goyal @deepigoyal]

For years, there’s been something about Zomato that made me uneasy.

We made eating out and ordering in easier than ever, but we never really helped people truly eat better. Yes, you could find a salad or a smoothie bowl, but the truth is, if you wanted to eat genuinely nourishing food, Zomato didn’t make it easy.

That weighed on me, because when we say our mission is “better food for more people”, the “better” has to mean something deeper.

Today, we’ve taken one of the biggest steps in fixing that blind spot. We’re launching Healthy Mode on Zomato.

Every dish in this mode now comes with a Healthy Score—from Low to Super—based on what really counts for your health: protein, complex carbs, fibre, and micronutrients, and not just calories. Behind the scenes it’s AI and restaurant data doing the heavy lifting, but what you’ll see is simple: a clear explanation of what makes a dish healthy, and why.

This is not your run of the mill “healthy mode” for beginners. We have kept the bar very high, that professional athletes can rely on healthy mode to find food that works for them.

This is personal for me. I’ve carried the guilt that Zomato made it easy to eat whatever you craved, but not easy to eat what your body needed. Healthy Mode is our first real step in putting that right.

It’s live in Gurgaon, and we’ll expand fast. Try it, tear it apart, tell us where it fails. Because this is just the beginning—and for the first time, I feel we’re moving meaningfully closer to truly living up to our mission: better food for more people.

[Amiit Bothra @amitbothra13]

@breakoutchart__ @kuttrapali26 @Kj_techtrades @niveshniti_ @chartistrj Volume

[Abhijit Chokshi | Investors का दोस्त @stockifiabhijit]

The stock market doesn’t care about your feelings.

And nothing proves this better than Force Motors, a stock that became a 150X bagger

2002: ₹100
2003: ₹450
2006: ₹1,000
2009: ₹60
2010: ₹1,000
2013: ₹250
2017: ₹4,700
2020: ₹580
2025: ₹16,000

Bookmark and retweet this thread to revisit it later

[Fact @Fact]

Some people are funny. They spend money they don't have, to buy things they don't need, to impress people they don't even like - Will Smith

[Elie Jarrouge, MD @ElieJarrougeMD]

Obesity is a metabolic disease
T2 diabetes is a metabolic disease
Hypertension
Fatty liver disease
PCOS
Heart disease
And even cancer
…are all metabolic diseases.

And guess what’s causing metabolic disease?

It’s not your age.
It’s not your genes.
It’s your FOOD.

[Elie Jarrouge, MD @ElieJarrougeMD]

Real life scenario:

Name: Mark
Age: 45
Lifestyle: Sedentary, fast food meals, sugary snacks, and drinks. No regular exercise or health checkups.

Mark hasn’t seen a doctor since his early 20s. He feels tired all the time, often thirsty, and notices frequent urination. He dismisses it as “getting older” until one day, he feels dizzy and struggles to catch his breath after climbing a flight of stairs. His wife convinces him to see a primary care physician (PCP).

Doctor’s Visit

At his PCP appointment, Mark is shocked to learn:

• Weight: 240 pounds (BMI: 34, obese)
• Blood Pressure: 160/100 (hypertensive)
• Fasting Blood Sugar: 200 mg/dL (diabetic range)
• HbA1c: 9.0% (poorly controlled diabetes)
• Triglycerides: 300 mg/dL (elevated)
• HDL: 30 mg/dL (low)

The doctor explains that he has type 2 diabetes, hypertension, and dyslipidemia in addition to being obese.
————————————————

Treatment Plan with Medications

The doctor prescribes a series of medications:

1. Metformin for blood sugar control.
2.GLP-1 agonist (e.g., Ozempic) for better glycemic control and weight loss.
3. SGLT-2 inhibitor (e.g. Jardiance) for better glucose control
4. Statin (e.g., Lipitor) to lower cholesterol
5. ACE inhibitor (e.g., lisinopril) to control blood pressure and protect kidney function.
6. Diuretic (e.g. hydrochlorothiazide) to manage hypertension.

Mark leaves with 6 prescriptions and a follow-up appointment in three months. The doctor briefly mentions diet and exercise but doesn’t provide concrete guidance. 3 months later, Mark’s labs look better and weight is down, but he feels lousy and has no energy. He asked his PCP about when he can stop these meds, but was told this is for life and that he may need more meds over time.
————————————————

Alternative Approach: Dietary Changes

Feeling upset and overwhelmed, Mark researches his condition and discovers the potential of dietary interventions. He consulted with a low-carb doctor and a health coach, adopts a low-carb, whole-food diet (reducing sugar, refined carbs, and seed oils, while eating more protein and healthy fats), and starts walking daily and doing resistance training. Within 6 months of sustained dietary and lifestyle changes:

• Weight: 190 pounds (BMI: 27, no longer obese).
• Blood Pressure: 115/75 (optimal).
• Fasting Blood Sugar: 85 mg/dL (normal range).
• HbA1c: 5.2% (normal range, no longer diabetic).
• Triglycerides: 95 mg/dL (ideal range).
• HDL: 50 mg/dL (improved).

Mark’s doctor officially declares him free of type 2 diabetes and hypertension, and he is off all medications (were tapered off over time). His energy levels are back, and he enjoys an active lifestyle, proving that dietary changes can completely reverse chronic conditions.
————————————————

Who’s the real doctor (healer)? The one who prescribed 6 medications or the one who set the patient on a healthy lifestyle and de-prescribed all 6 medications?

[Siim Land @siimland]

If you exercised but slept 6 hours, you'd be healthier than if you slept 9 hours but didn't exercise.

Of course, you should sleep 7-8 hours and exercise, but sleep alone doesn't have the regenerative and systemic effect of exercise.

You get more benefits from sleep if you exercise and sleep enhances the effects of exercise.

[Elie Jarrouge, MD @ElieJarrougeMD]

Our food system isn’t about nourishing people—it’s a profit-driven science experiment. Big Food makes billions, while humanity pays the price with obesity and chronic disease.

And the kicker? Scientists are paid to convince you that you’re the problem—not the food.

[Ranga.🇿🇼 @RangaMberi]

Mixing two industries in one: tourism and horticulture.
At this newly built resort in Nyanga, they have 10,000 peach trees.
Guests at the lodge are allowed to eat as many peaches as they can in the field!

#VisitZimbabwe 🇿🇼

[Siim Land @siimland]

Minerals are the root of your health - they’re needed to carry out virtually every process in the body

Water is a more bioavailable mineral source because it is dissolved and charged in the liquid, rather than bound to food particles.

Check out this thread about mineral waters

[Amit Agarwal @SpangleAdvisors]

India was treated by west as third world country, Now India at forefront in any Global aspects.

I relate this as #SME Investments.
Many large & Midcap Investors think #SME Investors are Low acumen Investors & #SmeStocks are Scam.

Many #SMEs will become Midcaps & Largecap in future.

#EmergingTrends
#SaveTheTweet

[R.K. @ipo_mantra]

Many investors want to invest in good stocks but dont know how to analyze company's fundamentals.

Let's understand that how we can analyze Balance Sheets in a simple way:

A Complete Thread.

Credit: My Broker who provided me the details

1/8

[CA Rahul Ranka @carahulranka]

If your financial advisor is pushing life insurance as an investment.

Then you don’t have a financial advisor, you have an insurance salesman.