If you are FAT,
Stop jumping aerobics like a madman.
Simply:
• Fix your diet.
• Walk 10,000 steps daily.
Once you lose ~ 12 Kgs or after 3 months of consistency, go to the gym for resistance training to fire up metabolism and preserve muscle.
Don't be an educated fool.
Men,
Women who give your standards can't even feed themselves.
They call you broke but beg money from other women's husbands,
They call you ugly but depend on cosmetics to boost their ego,
They call you primitive but take photos in hotel toilets.
#MasculinitySaturday
Be thankful for the small achievements in your life.
Don't live another person's life.
Run your race. It is fulfilling.
Be patient. Your reward will come.
The fastest I have made easy money in this town I couldnt believe it. Some client I had previously supplied his with Survellience cameras called me and said he wants a 75’ inch QLED LG TV. And in supermarket ameangalia akaona inatoka 355K. Nikamwambia fanya aje hiyo TV naweza kuletea kutoka town wachana nayo usijisumbue na ata huku im sure its not that expensive. Theres a waria I know who deals with such TVs pale tu Lithuli lane,for the exact TV and its specs,my mwalalo sold it to me for 75k. Client nikamwambia nimepata TV na 330K,ndio angalau he sees I am fair. Bwana I hired a pickup and delivered that TV myself,na nikahakikisha imekua mounted,on my bill. Siet! Kweli this Nairobi a moving man will meet his luck. Tangu hiyo siku nikiona mtu ananunua electronic supermarket naskia tu uchungu kwa roho