It's funny how they think it doesn't exist if they haven't read about it in their books written by the Europeans.
Indigenous knowledge should remain our treasure as the natives.
1. Cucumber is good for your kidneys.
2. Spinach is rich in iron and vitamin E.
3. Avocado pear is good for your heart.
4. Banana is good for sexual health.
5. Turmeric is good for the heart.
6. Red bell pepper are rich in antioxidants.
7. Fresh tomatoes are rich in antioxidants.
Let's do skin acids:
If you have this: dilated pores, you can use (Niacinamide) also good for oily skin... reduce the appearance of pores,also boost hydration
after winning a battle against taking sugar, challenge yourself against dairy products & fizz drinks.
this will save you money and give u better health. 🍀💚
And when you pray tonight…pray for March to be a month of miracles. It’s always good to command and set the tone for each month. May this month be kind and peaceful. If you have any weight on your shoulders, I suggest you give it to God, offload now. New month, new blessings!