Happy to share our paper about localized signaling from lung cancer to sensory neurons in cachexia together with Michael Cross and @ThalesPapaG at @nyugrossman!
Thank you to @dfg_public for funding my journey
https://t.co/J9SGd5eIbS
New publication from our group: what happens inside human endometrial tumors during a ketogenic diet?
We analyzed paired tumor biopsies before and after a very low-carbohydrate intervention in women with endometrial cancer 🧵
Scientists have created one of the most detailed 3D reconstructions of a human cell (eukaryotic cell) ever produced.
This groundbreaking model, often termed a "Cellular Landscape Cross-Section Through a Eukaryotic Cell," combines data from X-ray tomography, nuclear magnetic resonance (NMR), and cryo-electron microscopy to map molecular structures in extreme detail.
Super proud to share the first original research paper from my new lab:
"Weight loss with GLP-1 medicines does not result in a disproportionate loss of muscle mass or function in obese mice and humans"
https://t.co/KgljErwtsF
VO₂max is not the whole story.
I’ve been showing this slide for the last 15 years.
Same athlete, 2 years apart.
VO₂max? Essentially unchanged.
Performance? From average to one of the best.
What changed was lactate!.
VO₂max reflects cardiorespiratory adaptations to exercise, the size of the engine: heart, lungs, and oxygen delivery.
Lactate reflects how efficiently that engine runs: mitochondrial function, cellular metabolism, substrate utilization, and metabolic flexibility.
At the same workload, markedly lower lactate indicates greater mitochondrial efficiency and improved lactate clearance capacity. In other words, better metabolism.
In elite sport, we’ve known for decades that VO₂max does not discriminate among top performers. Many athletes share similar VO₂max values, yet those with superior mitochondrial function are the ones who win. That difference is metabolic efficiency, and we assess it through lactate testing, not VO₂max testing.
Suddenly VO₂max is being crowned as the gold standard for longevity. But metabolic health is one of the main focuses of longevity. If that is the case, the most meaningful marker should also be metabolic and Lactate provides a more precise window into mitochondrial function. Furthermore, unlike VO₂max, Lactate allows us to individualize and prescribe exercise with accuracy, something we’ve been doing with athletes for decades
#lactate #metabolichealth #longevity
What does it take to achieve the highest level of human performance? Across athletics, science, chess, and music
@ScienceMagazine
https://t.co/e9EFbJyXQ5
DUOLINGO COULDN’T TEACH ME SPANISH IN 2 YEARS
ChatGPT did it in just 2 weeks.
No overpriced apps. No boring repetition. Just results.
Here are the only 6 prompts I used:👇
This review highlights the molecular mechanisms that regulate glucose utilization in skeletal muscle, the primary site of glucose storage and oxidation.
Erik A. Richter, et al.
🖱️https://t.co/21bzGXsvB8
#GlucoseMetabolism#InsulinSensitization