Radweg vom Nauwieser Viertel in #Saarbrücken zur Uni. Es hat vor 2 Tagen geschneit, nichts geräumt.
1. Radweg an der Scheidter Straße
2. Radschutzztreifen am Ilseplatz
3. Fußweg für Radfahrer frei am Meerwiesertalweg
4. Rückweg ins Nauwieserviertel.
@uconradt@rv_saarbruecken
@kerstinreese@uconradt@rv_saarbruecken Auf dem Weg nach IGB die gleiche Katastrophe. Da müssen sie sein, die perfekten Bedingungen für einen Wandel in der Mobilität. Bei den Straßen klappt’s ja auch wunderbar..
I wonder how long ppl still think digital products have 2 be almost for free, even though they often use them on a day to say basis. Someone has to build, maintain, host, etc. them. What obviously has to be done better is communicating about it. https://t.co/2dfmtbF3mu #strava
📰 TEAM NEWS: Presenting the Red Bull Junior Brothers.
BORA – hansgrohe launches global talent scouting program with Red Bull.
Read all about it here: https://t.co/NQgSvuUGbU
📸: ZW Photography
Lactate Profiles Are Fitness Profiles
• Common Profiles
• How To Train Each Profile
• Positive vs Maladaptations
I've had all 4 Profiles
• You can "see" the curves in performance data
• Lactate testing saves you time & mojo
Let's dig in
The world of exercise and fitness is littered with so much nonsense.
It's easy to get fooled by hype and fads.
Let's sort through the mess & debunk some myths.
Here’s what most people get wrong about fitness: