BA

[Dave Portnoy @stoolpresidente]

I think you gotta fire this guy right?

[BA @andress_bryan]

@Madi39 @pdcjay Covid cost him about $500,000. Maybe more but the endorsement deals he lost are undisclosed amounts of money. So not that much money to him.

[BowTied Biohacker @BowTiedUM]

Could keep going for hours, but no one sees these posts anymore

Vilon is a game changer for not only performance enhancement, but health and longevity

Hope to see it in every humans medicine cabinet one day

[BA @andress_bryan]

@BowTiedUM @Andre_van_Delft Best way to get boron?

[BA @andress_bryan]

@launders @RLewisReports Hey thank you for this

[BA @andress_bryan]

@RedditCFB @aszanda41

[Wake Up Barstool @wakeupbarstool]

We’re talking about the perfect breakfast and might lose @danabeers mid-show

[BA @andress_bryan]

@CarterSkeel what an incredibly idiotic statement

[BA @andress_bryan]

I've decided I'm the #1 Wake Up Barstool fan.

#wakeupbarrstool @wakeupbarstool

[Emmett Deen @Emmett_Deen]

Our #Halloween edition of Photo Dump is live on both app stores! Use Photo Dump to capture all of your Halloween memories.

#buildinpublic #flutterdev #MobileApp

[BA @andress_bryan]

@Breaking911 This actually is a really great start to an answer if you listen to the video and don't just read the headline

[BowTied Biohacker @BowTiedUM]

STOP SCROLLING FOR A SECOND

You have a higher purpose

A heroic journey

Did you forget?

Your dopamine receptors might be cooked

Think about your goals and ideal future for a second

Did doomscrolling help that version of you get there?

Probably not

So why are you doing it?

The truth: all of our brains have been HIJACKED to some extent

We were all born into a world that fries our dopaminergic system by design

We spend most of our time indoors, away from the sun and under a FAKE sun (artificial lights), sleeping at odd times and it's problematic for so many reasons

Sunlight/circadian rhythm regulates dopamine availability through SEVERAL mechanisms

Artificial blue lights burn dopamine through several mechanisms

"But UM Doesn't that mean we're colossally fucked?"

Yes, but it gets worse

The normalization of processed foods, porn, gambling, excessive gaming, and every other guilty pleasure we engage in is downregulating our receptors too

So we have less dopamine available and less receptors available for a nice 1+1=3 effect

But wait, there's more!

The excessive and unnatural amounts of dopaminergic stimulation we're now dealing with daily is causing excitotoxicity

In plain English, it's killing your brain cells

Issues with memory, learning, mood, and overall cognitive decline are all but guaranteed when your synapses are constantly sparked with reward

Welcome to dopaminergic dysfunction

Dopaminergic dysfunction = less motivation, less enjoyment, easier to control

AKA you never become your best self, not even close

So what am I getting at here?

Am I saying we should all go live in the woods, throw away all technology, meditate all day, and never do anything fun ever?

Absolutely not

Balance is key

When you've been living an anti-dopamine life, it's great when you can be aware enough to realize that and pump the breaks a little

Happens to the best of us, that's why I designed the dopamine fast

Take time off work, spend 2 days camping in nature, fasting from food, absorbing as much sun as possible, and put away the technology

When you get back home, simple healthy foods like a chicken breast and salad taste divine

Simple conveniences we enjoy like showers feel heavenly

You usually find your attention span is a lot better and you might even be able to pick up a book for the first time instead of scrolling through X, or worse tik tok/reels

You have a lot of power in this moment

You can choose to live a dopamine-balanced life

Example:

- Go outside and touch grass 3x per day 20 mins min in morning, afternoon, and sunset
- Do your daily cardio or 10k steps (preferably outside)
- Turn your lights, phone screen, and tv screen red at night
- Use supplemental lights if you're busy, living at the wrong lattitude, or need to play catch up (sperti for UV, emr tek for red)
- start eating at least 80% whole foods and track them on cronometer to make sure you're getting all the vitamins and minerals you need for proper dopaminergic function

sometimes you're mega-fried and you need some assistance too

I've dealt with my fair share of addictions and (not telling anyone to take these) I've had success with

- Oral BPC/PDA
- Adamax
- Bromantane
- 9-me BC
-Omega 3s
- Uridine Monophosphate
- Lion's Mane
- Black Seed Oil

If you're still reading this, you probably have some work to do!

Take back control of your brain and you will unlock your full potential.

Show some love if you found this helpful and there are links in the post below.

This post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new protocol.

[BA @andress_bryan]

@BowTiedHitman I'm just saying for the casuals that are only trying to pop in and listen to the real ones ... the for you page fucks me up

[Emmett Deen @Emmett_Deen]

Some more work on building my "toy" for #nightsandweekends tonight I added a new type of data capture called interactions. This data will also be queryable by the AI and helps power the graph image you see. Based on who you interact with, it will make connections between contacts who know each other. This should give a unique way for you to explore the connections you have from different parts of your life. This view was heavily inspired by @obsdmd

These screenshots also showcase the mobile layout of Relaits for the first time. Shoutout to one of the many benefits of building with #FlutterDev

CC @_nightsweekends @_buildspace @FarzaTV #buildinpublic #s5

[Fawn @BowTiedFawn]

In conclusion, 12 magical plant-based foods that can improve your skin and fight premature aging:
✨ Mangoes
✨ Melons
✨ Oranges
✨ Kale
✨ Pomegranates
✨ Passion Fruits
✨ Grapes
✨ Almonds
✨ Cocoa
✨ Coffee
✨ Green tea

[BA @andress_bryan]

@BowTiedUM @top_s66255 trappist beer?

[BA @andress_bryan]

@bruce_condello @BowTiedGatorDDS Whats an example of this?

[BA @andress_bryan]

@HotepJesus Why?

[BA @andress_bryan]

@FrogProd_Dota2 Lina