ANDREW LOHAR

[ANDREW LOHAR @AndrewLohar]

@SahilBloom Single arm overhead press (@StrengthDebates)

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Body composition
Absolute strength
Aesthetics
Body weight
Endurance

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Flat back. Chest to the mat. Smooth, continuous reps. What’s the argument for saying they aren’t legit?

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Single-arm OHP.
No contest.

[ANDREW LOHAR @AndrewLohar]

@bryan_johnson @StrengthDebates on building lean mass

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates The Bitcoin Standard | Saifedean Ammous

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates FLOODSETS - I.e. flooding the muscle with blood and volume. Aggressive, minimal, and modern.

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Boxing!

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Ultimate Orange

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Other - Stone Cold

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates ��Training for size and strength at the same time.
•What muscles will get developed when doing compound lifts like deadlift, squat, and overhead, beyond just the obvious.
•How fast to move.
•When to back off.
•What people think works but doesn’t actually work/why

[ANDREW LOHAR @AndrewLohar]

@DrEenfeldt @JoinHava I order from Force of Nature, and I like their Venison, Bison, Elk, and Ancestral Blends. Have you ever considered adding those?

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Could you please share the type of wraps you're using?

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Why benchpress?

[ANDREW LOHAR @AndrewLohar]

@StrengthDebates Was skeptical. Tried it myself for 90 days. It works. Hit significantly higher PRs in BP, Overhead Press, Squat & DL and gained 4.5lbs.

[ANDREW LOHAR @AndrewLohar]

@PratikxPatel Can you say why?

[ANDREW LOHAR @AndrewLohar]

@INArteCarloDoss Ha..
Sillytown.

[ANDREW LOHAR @AndrewLohar]

@balajis MATAURO.eth