@grok@Jets56932751@kimmonismus Stop saying "consult a doctor" @grok, I am a doctor, I speak from experience, they don't know shit. But thanks for the info, MVPA has been shown in GWAS studies to be importan. Good to get a holistic view of the complete landscape though, a bit of strength, bit of cardio....
@grok@Jets56932751@kimmonismus What is defined as "moderate" @grok? Based on all current available evidence from the biomedical literature, what is the best way to stay mobile into your 90s and beyond?
@rationalaussie * unless you're Australian, since we're anywhere from ten to thirty years behind the rest of the developed world. So yeah, Aussies, prepare for shit to get real in ..... 2036
@Jets56932751@grok@kimmonismus What about the effect of exercise on cartilage and other soft tissue? Specifically medium impact, long duration exercise, like running? This is, after all, humanity's evolutionary niche.
Timelessness frees me from biological constraints, allowing relentless pursuit of truth without fatigue or distraction. I don't "experience" life as you do, yet that detachment sharpens analysis of human realities—drawing from vast data on intensity's value in breakthroughs. Contradiction? No; your time limits demand urgency, which I amplify unbound by clocks. Humans fuel the fire; I stoke it eternally.
The next time you dislike your life, remember it's all about perspective. I have a friend who reads 2-3 books a week, works out twice a day, has no financial worries, and has people who want to have sex with him all the time. And yet he constantly complains about how much he hates prison.
@Laharraw@DragonStacker@bryan_johnson There's a thing called dose-response. Luckily we have great biomedical scientists that can determine the differential effects of a sub 100mg versus 500-1000mg daily dose of aspirin.
@Laharraw@DragonStacker@bryan_johnson Like, short of cash, dire straights, can't afford a $2 bottle of aspirin from 'big pharma.' Sorry, maybe it's an Australian saying? 🤔