Andy Askow

Data Analyst at AbbVie Inc. | PhD in Exercise Physiology | 2x World Champion Powerlifter

[Andy Askow @andyaskowphd]

@ChrisFryPhD @AlexKeeble5 @UKYCMB @AlexKeeble5 congratulations, doctor! I still remember the dungeon of Freer days in the 015 wet lab when you were just and ungergrad RA. I'd say you've come a long way but that'd be a lie; you've always been a stud and this is more than well deserved!

[Andy Askow @andyaskowphd]

@mackinprof Thanks for sharing! It's a relief to finally see this done and out.

[Andy Askow @andyaskowphd]

Excited to see this get published. Thankful for my team @TakeshiBarnes @ZanZupancic18 @Nicholas_Burd

https://t.co/oiNlu6bnZc

[Nicholas Burd @Nicholas_Burd]

Congrats to @andyaskow & @TakeshiBarnes for winning Departmental awards!

[Andy Askow @andyaskowphd]

Newest paper from the lab characterizing the post-exercise MPS response to salmon ingestion vs. a re-constituted macronutrient-matched beverage

Check it out:
https://t.co/KvvUkqZywg

[Nicholas Burd @Nicholas_Burd]

Recent work lead by @andyaskow comparing the effectiveness of creatine monohydrate vs. a creatine analogue (CLL) to augment muscle creatine content w/ @mike_delisio https://t.co/1Ntbvqaq3W.

[American Sports & Performance Dietitians Assn. @fuelingvictory]

Thank you and @Nicholas_Burd for taking the time to present during our Expert Session sponsored by @NtlDairyCouncil today!

#SportsRDs, if you missed the live webinar, you can check out the recording within 24hrs in our Webinar Library at https://t.co/PknNUsX1PQ.

[Andy Askow @andyaskowphd]

@AJagim Woah woah woah... Slow down now. Don't take my only means to contribute.

[Andy Askow @andyaskowphd]

Some new work from our lab and a hard earned pub from the one and only @McKenna_CF. 🎉🎉

[AJP-Endocrinology and Metabolism @AJPEndoMetab]

In press: Higher protein intake during #resistancetraining does not potentiate strength, but modulates #gutmicrobiota in middle-aged adults: a randomized controlled trial:

https://t.co/0pI67wFWmJ

#RCT #hypertrophy #insulinresistance @Illinois_Alma @uOttawa @APSPublications

[Andy Askow @andyaskowphd]

@joel_luedke @EdWozATC @ClncllyPressed @AJagim @CouleeHealth @Suffolk_AT @MCampbellATC @TrentNapp23 @joel_luedke is too humble. He's the brain behind everything. I'm just the talking head who is way too long winded.

[Andy Askow @andyaskowphd]

@Suffolk_AT @joel_luedke I'll take eight. One for each day of the week and two for Sundays.

[Andy Askow @andyaskowphd]

@mackenzie_dr @Nicholas_Burd This is why I got into science. To be the technical support guy behind the guy who recruits individuals with interesting things to say. 😉 Always here to help Richard.

[Andy Askow @andyaskowphd]

@Nicholas_Burd watching another good presentation from @mackinprof. Thanks for speaking at our colloquium Stu! Bummer it couldn't have been in person.

[Andy Askow @andyaskowphd]

@mackinprof @GordanDivljak I was commenting asking for literature out of genuine interest, not to start an argument. Apologies if that came off wrong. As to the question about focus during heavy lifts - I'm unclear about what you're asking.

[Andy Askow @andyaskowphd]

@mackinprof @GordanDivljak Just to be clear, in my first reply I wasn't saying you are incorrect about the merit of int vs. ext focus for hypertrophy. Rather, I was saying that (not having looked into that specific sector of literature), it counters what I've read about int vs. ext focus more generally.

[Andy Askow @andyaskowphd]

@mackinprof @GordanDivljak https://t.co/TroCTJHPuc

The only time I've read into this is in acute performance (in quite a few activities and outcomes) and motor learning. Guess I wouldn't have assumed a disconnect between acute and chronic here.

[Andy Askow @andyaskowphd]

@mackinprof @GordanDivljak Will have to dig in. This is completely counter to most of what I've seen. Excited to hear a counter. Thanks for the reading!

[Andy Askow @andyaskowphd]

Newest publication is open-access. Check it out👇👇

[Nicholas Burd @Nicholas_Burd]

Of Sound Mind and Body: Exploring the Diet-Strength Interaction in Healthy Aging https://t.co/x9ICgffYfM - full text available; @andyaskow @mike_delisio @DoctaPFit @mackinprof @box_allyson @KCHillinois

[Andy Askow @andyaskowphd]

@mackenzie_dr @mackinprof A string of blatant ad hominem attacks is what is happening it seems.