andyb5

Director of Operations at Holdcom. I answer hard questions with creative actionable results. | Young Entrepreneur Mentor | Aspiring Author | Mindfulness Focused

[andyb5 @andyb5]

For me, songwriting is about finding an idea and building a story around it. Sometimes those stories come from real places, different chapters of life, or a little of both.
If you're curious about the story behind this one, I shared it on Substack:
https://t.co/u1iahwTKfd

[andyb5 @andyb5]

Tonight's Hunter's Moon felt like the night to share my first song. 🌕
Harvest Moon is a long-distance duet I wrote. This is the AI demo. Now I'm looking for real voices to record it.
Singers, musicians, producers: reply or DM me.
https://t.co/rRcAWlw3uq

[andyb5 @andyb5]

Day 20/21
Almost done w/ this challenge, but it still takes effort. What’s different now is why I show up. I’m not chasing quick wins—I’m building a foundation.
Flexibility is no longer an afterthought. It’s the priority.
I’m getting my system back online—mind, body, and energy

[andyb5 @andyb5]

Day 19/21
For 10+ yrs, I chased results—going 110% & failing.
Now I’m building capacity, not chasing outcomes.
The meridian stretches are training for resilience: physically, mentally, energetically.
Small, consistent actions are the foundation.
Try it.
🎥 Meridian Stretch Video

[andyb5 @andyb5]

Day 18/21: Arms heavy by last set—probably from skipping the weekend—but feeling stronger + more flexible. Mental clarity is the real gain. Felt like a full-body workout by the end.
#MyMeridianFlow #MorningFlowChallenge
https://t.co/8fGb9CS76u

[andyb5 @andyb5]

Day 17/21: Breakthrough day. No discomfort in any set—just full mind-body connection. Felt energy swirl, chakras align. Did this after deep meditation (felt like I left my body) and it leveled up the whole session.
#MyMeridianFlow #MorningFlowChallenge
https://t.co/8fGb9CS76u

[andyb5 @andyb5]

Day 16/21: Back at it after missing the weekend. Definitely felt the difference. No table for support on 2nd movement today—glutes fired up to hold balance!
Solid session, staying committed.
#MyMeridianFlow #MorningFlowChallenge
https://t.co/8fGb9CS76u

[andyb5 @andyb5]

Day 15/21: Got it done. Not as intense today—Had to break up morning routine, dealing w/ distractions.
Still a solid session. Some discomfort near rear ribs… maybe clearing more blockages or waking up new muscles.
#MyMeridianFlow #MorningFlowChallenge
https://t.co/8fGb9CS76u

[andyb5 @andyb5]

Day 14/21: Best session yet.
Prepped w/ vagus reset, Wim Hof, & meditation before my 9-min meridian stretch (thx @janus_natureheals).
Felt energy surging. Body buzzing. Right wrist pain disappeared mid-flow.

https://t.co/8fGb9CS76u
#MyMeridianFlow #MorningFlowChallenge

[andyb5 @andyb5]

Day 13/21: 9-min meridian stretch (thx @janus_natureheals)
Breakthrough—my right pointer finger now stays aligned during rotation 🙌 Wrists still tight but improving. Starting to dive deeper into meridians to better understand + enhance the practice.
https://t.co/8fGb9CSEW2

[andyb5 @andyb5]

Day 12/21: 9-min meridian stretch (thx @janus_natureheals)
Flexibility + strength noticeably improving. Hamstring fired mid-session—felt like energy moving. Clear thoughts all day. like a quiet knowing. Added back stretches. Breath work + meditation next.
https://t.co/8fGb9CS76u

[andyb5 @andyb5]

Days 9–11/21: 9-min meridian stretch (thx @janus_natureheals)
Stacked a few sessions since last check-in. Wrists loosening, traps relaxed, energy flowing smoother. Each round feels more aligned. Progress isn’t loud—but it’s steady.
https://t.co/8fGb9CSEW2

[andyb5 @andyb5]

Day 7/21: 9-min meridian stretch (thx @janus_natureheals)
Late session but kept the streak alive. Stronger mind-muscle-energy connection. Wrists are slowly opening up. The second movement felt smoother. Arms were toast by the end.
https://t.co/8fGb9CS76u

[andyb5 @andyb5]

Day 6/21: 9-min meridian stretch (thx @janus_natureheals)
Big difference in arm/wrist mobility—right side is tighter + less rotation. Sour stomach kicked in early. Set 2 is still the toughest. Felt energy shooting down the right meridian after. Progress.
https://t.co/6SPJ1Tg3yD

[andyb5 @andyb5]

Day 5/21: 9-min meridian stretch (thx @janus_natureheals)
Wrist mobility improving. Biceps + lats lit up. Xiphoid “crack” mid-flow 😅 Sour stomach = energy moving? Set 2 was the hardest, but I stayed in it. Focused on breath + pulling energy from toes.
https://t.co/8fGb9CS76u

[andyb5 @andyb5]

Day 4/21: 9-min meridian stretch (thx @janus_natureheals) Felt tougher today—late start + birthday dinner/cocktails last night (HBD Karen). Still showed up. Energy was heavier but got through it. Starting to invite others in for support + accountability. https://t.co/8fGb9CS76u

[andyb5 @andyb5]

Day 3/21: 9-min meridian stretch (thx @janus_natureheals)
Shoulders + elbows felt looser before I started—progress! Wrists still tight, esp. hitting that 90° bend. Focusing on clean form + visualizing energy rising up the spine and out the palms.
https://t.co/8fGb9CSEW2

[andyb5 @andyb5]

Day 2/21: My traps & wrists are so tight. Working on
good form - arms & elbows straight. 2nd movement keeping hands at 90 degrees & elbows straight is difficult.
I feel like I did an arm workout!
#MyMeridianFlow #MorningFlowChallenge https://t.co/8fGb9CS76u"

[andyb5 @andyb5]

Leg lift routine by @thefitchampion: https://t.co/tUBpMWpNnn

[andyb5 @andyb5]

Day 1/21: Started my 21-day challenge. 9 min meridian stretches (thx @janus_natureheals) + 1 min leg lifts 3x10
It's day 1... AGAIN!
Building back to my full morning routine (coming soon). LFG!

#MyMeridianFlow #MorningFlowChallenge https://t.co/8fGb9CS76u