Andrea Bernardes

[Asker Jeukendrup @Jeukendrup]

Breakfast is not real and breakfast skipper do not exist @DrBSteamjets
https://t.co/pB4oZxhCfK

[Brad Schoenfeld, PhD @BradSchoenfeld]

Solid paper on the nuances of periodization and its implications for promoting muscular adaptations https://t.co/q5UteqszaA

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

Study: Impact of high vs. low CHO availability in athletes on markers of immunity. "It appears that high volume training overrides any effect of manipulating CHO availability on mucosal immunity." via @MckayAlannah @LouiseMBurke @PetePeeling et al.
https://t.co/wH9N78lHBO

[Asker Jeukendrup @Jeukendrup]

Caffeine might increase the intrinsic activity of the SGLT1 transporter, thereby facilitating glucose absorption.

[Asker Jeukendrup @Jeukendrup]

Exercise is the best antioxidant! https://t.co/pvqD4Innl3

[Andrea Bernardes @AndyBernardes]

@brincher @Belwl Tinhas mais cabelo nessa época!! 🤘❤🍀

[Asker Jeukendrup @Jeukendrup]

The best weight loss diet https://t.co/Pwe6Htftyx

[ISSN Diploma @ISSN_Diploma]

Paper of the day: Reactive Oxygen and Nitrogen Species Regulate Key Metabolic, Anabolic, and Catabolic Pathways in Skeletal Muscle

https://t.co/sQ4KdAleQ2

[ISSN Diploma @ISSN_Diploma]

Paper of the day: Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans

https://t.co/AKmII9zazd

[Andrew Jones @AndyBeetroot]

Energy Availability, Macronutrient Intake, and Nutritional Supplementation for Endurance Exercise Performance. https://t.co/ravVLwaEJv

[American Society for Nutrition @nutritionorg]

What’s in breast milk, anyway? New studies take a closer look: https://t.co/t1ae9LOBdu #Nutrition2018 #breastfeeding

[Javier Gonzalez @Gonzalez_JT]

Enjoying #TheTruthAboutCarbs ? With @xandvt then you might also be interested in reading this https://t.co/iWyONn9lWZ

[Andrea Bernardes @AndyBernardes]

5 days to go!! ❤❤

[Alex Hutchinson @sweatscience]

My take on a big new meta-analysis on ice baths, massage, compression, etc.: "If you have a recovery routine that helps you feel better sooner... maybe the best advice I can offer is the old saying: Ask me no questions, and I’ll tell you no lies." https://t.co/PH8JkXGzxF

[Euro J Sport Science @EurJSportSci]

Online first: Psychophysiological effects of audiovisual stimuli during cycle exercise https://t.co/FM0Lszmzp5 #sportscience #psychophysiology #psychology

[Stuart Phillips (he/him) @mackinprof]

A Trainer’s Guide to Building Muscle https://t.co/ToDlobF3vU

[Alex Hutchinson @sweatscience]

New twist on old breakfast debate for endurance athletes: Even if you get enough calories over the course of a given day, spending too many *hours* in significant caloric deficit is associated with higher cortisol and lower testosterone/estradiol levels:
https://t.co/V7NHvIB7oh

[Brad Schoenfeld, PhD @BradSchoenfeld]

The proofs are in! Here’s a sneak peek at the abstract of our paper. Note the topic is nuanced and you have to read the paper to fully understand the implications. Should be pubbed shortly and will be open access; I’ll share the link as soon as it’s available @TheAlanAragon