Every decade over 40 our power declines by 17% & our strength declines by 10%.
By the age of 70, you will lose around 51% of power & 30% of strength.
We lose power at almost TWICE the amount we lose strength.
Here are 4 exercises to maintain power at any age:
The worst body type you can have:
Skinny fat.
I've helped 100s of men go from skinny fat to jacked.
Here are the 10 steps you should follow:
(Bookmark this)
The KING of mental toughness:
Wim Hof.
He swims 216 ft under ice, holds 26 world records, and climbs Mount Everest in shorts.
His message? "The mind under control is your best friend. The mind wandering is your worst enemy."
The Wim Hof Superhuman Protocol:
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Pagi2 di telp adek, nanya "CARA GANTI BAN". Mau berangkat kerja ban bocor.
Sdh minta tolong security & tetangga, gk ada yg bisa. Semua sama, bingung dimana taruh titik dongkrak & ban serep dmana.
Di sini juga msh ada yg bingung taruh titik dongkrak & letak ban serep?