anthony antolino

[anthony antolino @anthonyantolino]

@CoachDanGo I can relate- I’m 54 and approve this message!! Start now and do it forever. Added bonus- train legs every 3/4 days to maximize hormone output.

[anthony antolino @anthonyantolino]

@CoachDanGo Pumice stone smooths them out.

[anthony antolino @anthonyantolino]

@hubermanlab @summerstack What does the steam temperature have to be to get same benefit?

[anthony antolino @anthonyantolino]

@FitFounder Volumes!💪🏼👊🏼

[anthony antolino @anthonyantolino]

@FaquiryDiaz Hmmm… too soon?!! 🤷‍♂️

[anthony antolino @anthonyantolino]

@hubermanlab 🙌🏼. Light on the eyes is an under- utilized process that has a very big impact. For anyone who hasn’t done this, give it a go! Fast, easy and cost ZERO dollars.

[anthony antolino @anthonyantolino]

@carlquintanilla @FinalArbiterr Hmmm, is it just me or does it sound like he’s testing Presidential campaign platform concepts.

[anthony antolino @anthonyantolino]

@michaelG4NY Now- THAT is “Low key”. On the other hand- NYers are largely oblivious to film crews. It’s just part of the regular background. More likely to be annoyed that they have to walk around you. 🤣

[anthony antolino @anthonyantolino]

@waltmossberg @RedSox @Yankees Sad but true, harsh but fair— but it still hurts to read it. 😩

[anthony antolino @anthonyantolino]

@waltmossberg Historical…as one of the worst rebranding launches ever. Broken on so many levels. Starting with customer experience.

[anthony antolino @anthonyantolino]

@tferriss Agreed— it has become very noisy out there....Time to get back to basics. Say what you mean, mean what you say and act on your intentions. There is elegance and power in precision and simplicity.

[anthony antolino @anthonyantolino]

@jefielding @scottdwitt @drewfallon12 Feels like advice is self preservation from VC(s) attempting to de-risk investments by any means necessary. Ultimatum will force many to figure it out or close shop. Reality is many cos still need the time/$ to iterate and figure out their LT, sustainable biz/op models.

[anthony antolino @anthonyantolino]

@jasonlk Yes indeed!! For many, it pre-dates 2021. Have seen a variety of self-defined “ARR” scenarios w lofty valuations. Kudos to founders for great story telling on fund raising, bad news for investors who will ultimately get crammed in down rounds or worse.

[anthony antolino @anthonyantolino]

Reposting for reach. https://t.co/PSBDGpQeOf

[anthony antolino @anthonyantolino]

@garlandrg well played...bravo!!

[anthony antolino @anthonyantolino]

@JohnLegere - meditate daily
- take an ice bath/cold shower every day
- spend time in nature
- excercize rigorously every day
- quit/decrease alcohol consumption
- prioritize sleep
- practice gratitude
- be kind to people
- appreciate everyday

[anthony antolino @anthonyantolino]

@villi I’m going to have to disagree! I know a lot of very out of shape people that run/bike frequently. Eating clean and strength training has kept me lean, fit and healthy for 30 years. Zone 2/3 HR for 60 mins. That means working hard and not a lot of rest between sets. 💪🏼👊🏻

[anthony antolino @anthonyantolino]

Feel Good Friday
Allergy Season is in Full Effect— Top tip for feeling better

If you are not filtering the air in your home, YOU are the filter. One of the easiest ways to get relief and create an environment that will help you feel better and sleep bet…https://t.co/rGG649DSZU

[anthony antolino @anthonyantolino]

@flea333 ahhhh, the shits discriminate against no man nor woman... rock star, nor layman... when you gotta go you gotta go.🤣

[anthony antolino @anthonyantolino]

Feel Good Friday
Tips for feeling good at any age

- Meditate + take a cold shower or bath daily 
- Let go of things you can’t control
- Spend time in nature
- Practice humility
- Be grateful & appreciate every day
- Do something challenging every day
- B…https://t.co/3Z9nvas1NN