APLYFT

A mobile app and online training programming and monitoring software built, and evolving, to optimize coach workflows and get clients results.

[Dr. David Nolan @DrDavidNolan]

A new article I wrote with @drcodyhaun discussing the concept of training response phenotype.

This article highlights some of the motives for the work we do with @aplyft

https://t.co/8vUp7r4Po5

[Dr. David Nolan @DrDavidNolan]

I will be hosting @HughJGilmore for a Q&A session on the @aplyft Instagram this Friday evening.

Hugh is an applied sports psychologist working at the highest level with Team GB.

Make sure to follow @aplyft Instagram, tune in and fire over questions.

[Dr. David Nolan @DrDavidNolan]

Looking forward to presenting at this @ACSMCombatSport online conference.

Details to follow.

@aplyft
@dcu_shhp @DCUCoaching

[APLYFT @aplyft]

Check out our new post on Medium! Training Response Phenotype: Harnessing the Power of Data to Be a Better Practitioner https://t.co/GtAXVNZ6tC

[APLYFT @aplyft]

@arthurlynch is an IPF Powerlifter & coach. Arthur is pursuing his PhD in Sport Sciences & hosts a podcast called the No-Lift. Find him on APLYFT & check out his Podcast for more info on how you can take your bench from ordinary to extraordinary with other simple cues!

[Brian Guthrie @seoul_strength]

Looking for a coach to help you succeed? Someone to give you the tools to guide your training and change your life?

Are you a coach looking for a sleek platform to easily program workouts and collect and analyze client data?

Give @aplyft a try!!

#training #coach #athlete

[Cody Haun, Ph.D. @drcodyhaun]

This huge study in older men (n=~6000) strongly suggests the more fit one is the less likely one is to die from any cause.

Each 1 MET ⬆️ in exercise capacity, as measured by treadmill testing, conferred a 12 % ⬇️ in the risk of death from any cause.
https://t.co/yXU6BydRhG

[APLYFT @aplyft]

@abdelleoncooper Hi Richard,

Thanks for your comments!

Logging can occur from signing up to use the coaching portal and purchasing the standard bundle.

Then programming, logging, and monitoring for yourself as your own client.

We’ll check the Facebook feature.
Thanks again and warm regards.

[APLYFT @aplyft]

Logging and tracking training over time is important for the proper application of the principle overload.

Paper logs can make this unnecessarily arduous.

APLYFT can expedite this through the use of a sleek mobile app, database server, and user-friendly online coaching portal.

[APLYFT @aplyft]

Logging and tracking training over time is important for the proper application of the principle overload.

Paper logs can make this unnecessarily arduous.

APLYFT can expedite this through the use of a sleek mobile app, database server, and user-friendly online coaching portal.

[APLYFT @aplyft]

Are You Dieting For Fat Loss?
By Dr. Cody Haun @drcodyhaun (PhD, MA, CSCS)

https://t.co/WKsI9m2aZ5

[APLYFT @aplyft]

Strategies to Cope with Meet Day Anxiety
By Christina Myers (BS, MSc, USAPL-CC)

https://t.co/XXi3fpkKus

[APLYFT @aplyft]

The future of training is individualized.

#trainsmart

[Dr. David Nolan @DrDavidNolan]

A handy little resource for anyone interested in research relating to #gaa.

A collection of all research carried out in the area of GAA performance.

https://t.co/WWOWHN2YQI

[APLYFT @aplyft]

This study showed that when carbohydrate concentration in an ingested beverage was ⬆️ above 6%, fluid delivery was compromised.

However, ⬆️ the amount of sodium (0–60 mmol/L) in a 6% glucose beverage did not lead to ⬆️ in fluid delivery.

#hydration

https://t.co/DmRsmqhW6P

[APLYFT @aplyft]

Log / Measure / Manipulate / Visualize / Analyze.

A Data-driven approach shaping the future of online training... Prepare to #TrainSmart
📲 https://t.co/3WvRqckg6t

[APLYFT @aplyft]

Relative changes in strength in women and men (% changes) are similar in response to the same training intervention.

[Cody Haun, Ph.D. @drcodyhaun]

Do women gain strength as quickly as men when completing the same training intervention?

When expressed as % change, studies suggest so.

This classic 10-wk training study from Wilmore reported both males and females improved strength by ~25 %.

https://t.co/m8F9pOU6XK

[Cody Haun, Ph.D. @drcodyhaun]

The statement: “Muscle weighs more than fat.” is inherently false.

A pound of feathers weighs the same as a pound of bricks, while the space occupied by equivalent weights of each is different.

#physics

[APLYFT @aplyft]

The spreadsheet days are over... Prepare to #TrainSmart

[APLYFT @aplyft]

Training quality is important!

[Cody Haun, Ph.D. @drcodyhaun]

When it comes to training, more is not always better.
In a classic example from Costill et al., athletes who trained 1.5 hrs/d for 6 wks performed as well as those who trained 3 hrs/d. In fact, 1.5 hrs/d resulted in better outcomes for certain variables.
https://t.co/G01umRYX5b