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@thepatwalls Between age of 38-40 Iโve been advised to do a Coronary Artery Calcium (CAC) scan
If CAC = 0 โ your short- to mid-term risk is very low, even with high Lp(a). Lp(a) is a warning label, not a death sentence.
It only becomes dangerous when ApoB and inflammation are uncontrolled.
@thepatwalls maintaining healthy fats (olive oil), Zone-2 cardio (5x week), strength training, low stressโฆ pretty much my regular routine and clean eating habits (but this time without any excuses). As long as you keep healthy, you shouldnโt worry too much about high levels of Lp(a). โimo
@levelsio@thepatwalls ๐ฏtrue. I got my Lipoprotein tested โ135mg/dL. Genetically F%k up. Butโฆ given my 14y of cardiovascular and strength training, my ApoB, Triglycerides, are within elite levels. Iโm sentenced to physical activity and healthy foods for the rest of my life โwhich I enjoy and do daily