Alex Rollin

2 time @crossfitgames athlete with team @norcalcrossfit | love for lifting heavy things | Former California Golden Bear | Coffee enthusiast | CrossFit coach

[Alex Rollin @arollcf]

@ral1 @Verlana @HGXFIT @five4ca @dickc @RickHeilmann @Bry_Oki @NeadingRyan @MamaTeachColl hell ya bro!!

[Alex Rollin @arollcf]

@ral1 @davidk @ronitroodman probably a good thing they take it slow... The David Carr situation vs the Carson Palmer/Aaron Rodgers

[Alex Rollin @arollcf]

@CorralesMD @StanfordFball @nerdclapback @paxton_segina 😡😡

[Alex Rollin @arollcf]

@lungkuangli @warrensf @CorralesMD hahaha anything I can do to help, let me know. Hope you're all doing well!

[Alex Rollin @arollcf]

Deadlift triple at 555lbs off of 2" blocks. The struggle to get better at deadlifts continues.… https://t.co/f8lkiZaFzy

[Alex Rollin @arollcf]

Had a lot of fun testing this workout for our @norcalcrossfit classes tomorrow with our coaches… https://t.co/3hnSEqALOl

[Alex Rollin @arollcf]

400# bench with the blue mbslingshot . I'm coming after that 400# bench!… https://t.co/RhfSRcpFwF

[Alex Rollin @arollcf]

Only had about 20 min to train today so I hit quick, hard hitter...
•••
15 min emom
15 Cal on… https://t.co/VYGscpxBQs

[Alex Rollin @arollcf]

@mirpuris @as611 coffee is serious business!

[Alex Rollin @arollcf]

@cavin @mhernand40 @as611 next time I'm going to grab the smallest mug possible 😞

[Alex Rollin @arollcf]

Trying to cut back to 1 cup of coffee a day.

📷 @as611 @ NC Fit Stevens Creek https://t.co/jXMifMaZXQ

[Alex Rollin @arollcf]

Hanging with the pup https://t.co/iAlyjuLX8X

[Alex Rollin @arollcf]

Took a trip to see @powerwod with samstarlin to learn to lift mo betta. Started with heavy… https://t.co/LNw7JTZe86

[Alex Rollin @arollcf]

justinev23 , Trixie, and I are celebrating our 1 year anniversary today! This year went by so… https://t.co/5atPcgsTEr

[Alex Rollin @arollcf]

@jjgamble49 haha that's the plan! And ya, I'd be open to the idea. Thanks!

[Alex Rollin @arollcf]

Did a nasty shoulder burner this morning with @ryno_33
5 sets of:
5 strict press into 5 push… https://t.co/MVxSOom5AH

[Jason Khalipa @JasonKhalipa]

11 Of The Best CrossFit Gyms In America https://t.co/YUV186B3Qk

[Alex Rollin @arollcf]

Deadlift from #spfsummerslam2016 powerlifting meet. Overall, it didn't go quite as well as I'd… https://t.co/ZoqfyuoAW4

[Alex Rollin @arollcf]

Sitting on the edge of a cliff taking it all in. justinev23 #sedona #arizona #iwasscared… https://t.co/ybTvw8EKOP

[Alex Rollin @arollcf]

@jdiddy @paradisocross @anchored_sc @RickHeilmann @AYosh84 @MollyVollmer nice bro!