Stop consuming sugar, sugary drinks, refined carbs, and junk fried in seed oils. Don’t fall for flashy ads selling packets and promises…always read the ingredients. Return to real food and a natural lifestyle: ghee, lentils, fruits, vegetables, whole grains, and clean sources of protein.
Never underestimate the power of rest and good sleep. Move daily, breathe deeply, and most importantly, master the art of de-stressing and living in a state of calm, joy, and balance, in whatever way aligns with your belief and understanding.
Life is short, leave anything that gives you stress or makes you sick - including people. Enjoy it while it lasts !
"He spends most of his time reading loads and loads of historical and religious literature, and he exercises. These are the two things he has always loved in life. We hardly get 20 minutes to talk to him. He spends the first 10 mins imparting wisdom and then asking about how we are. We dont get time to ask him how he's coping."
Illegaly incarcerated Former Prime Minister Imran Khan's son, Kasim Khan speaks to @MarioNawfal
#ReleaseImranKhan
India is continuing to escalate its attacks on Pakistan, the main thing preventing the situation from devolving into a full scale war is Pakistan's response which has been defensive but could switch to offensive. Blackouts, airline groundings reported.
Most of all, Islamabad's assertion that life is back to normal. In all my years observing Pak, I can't remember a time when there was this much public skepticism & anger at the gov't & public institutions and especially from young people-who dominate the country demographically.
On the US role in the imprisonment of Imran Khan @ImranKhanPTI:
"He is in prison now and part of the urgency of talking about this is that his situation has deteriorated dramatically. It's very possible that he could even die in coming months if something isn't done."
It's not cricket. @ImranKhanPTI should be released immediately by Pakistan’s authorities. His arbitrary detention casts a dark shadow on respect for democracy and rule of law in Pakistan: https://t.co/5RuDZ0k8cO
Another prisoner of the US empire
Ex-Pakistan PM Imran Khan’s imprisonment violates international law and he should be released immediately and compensated - UN Working Group on Arbitrary Detention
Julian Assange spoke to Imran Khan in this revealing 2012 interview👇