arun

Watercolorist,photographer,current affairs and weird facts, Christopher Hitchens,Susan Sontag

[Man Aman Singh Chhina @manaman_chhina]

Military Digest | Captured Pak Captains exposed Op Gibraltar: How India crushed 1965 infiltration in J-K | Chandigarh News - The Indian Express https://t.co/IwZJEkWqWM

[arun @arunshams]

@PoojaPriyam_ Koi idea nahin .... i have been all my life , first education then job , i have liked most places , kids are under pressure changing places - new school new friends very stressful for them

[arun @arunshams]

@HealingArch 🙏🙏🙏

[arun @arunshams]

@reportersujan The rulers are having it tough

[arun @arunshams]

@reportersujan Officially thats the word

citing 'unforeseen circumstances', institute calls off ceremony amid campus discussions over possible protests as CJI Surya Kant was scheduled to attend as chief gues

[arun @arunshams]

@Velvetyvirgo I have found french director eric rohmer and iranian director abbas kiarostani making some of the best movies

Mubi ott had some of them , but got hold of them from torrents

May b you can try these

[arun @arunshams]

@Velvetyvirgo Ab to main bilkul bhi nahin dekhunga

[arun @arunshams]

@PoojaPriyam_ Too many kids competing for far less seats

[arun @arunshams]

@TheEventide_ Bahut achha likha aapne

[arun @arunshams]

@HealingArch Followed

[arun @arunshams]

@PoojaPriyam_ I told 1 to5 to my son , but he heeded none of them , decided on his own , proud of the fellow for standing on his convictions

[arun @arunshams]

@TheEventide_ Hema ji ....

[Archana Sharma | Psychotherapist @HealingArch]

FEAR MAKES THE WOLF BIGGER THAN HE IS
~ German Proverb

A young professional came to therapy convinced that one presentation would ruin her career.

"What if I forget everything?" "What if people laugh?" "What if my boss thinks I'm incompetent?"

By the time she entered the conference room, the presentation wasn't her biggest problem anymore—her fear was.

Interestingly, nothing catastrophic happened.

She wasn't perfect, but she did well enough.

The "wolf" wasn't imaginary. Public speaking can be challenging. But her fear had made the wolf much bigger than it really was.

At the same time, the opposite would have been equally unhelpful.

Ignoring her fear and saying, "I don't care. I'll just wing it," could have left her underprepared.

As psychologists, we often see that mental well-being lies between catastrophizing and carelessness.

❌ Don't fear your fear.

❌ Don't dismiss your fear.

✅ Understand your fear.

Fear is not your enemy. Nor is it always your guide.

It is information.

Listen to it, question it, and respond wisely.

Now, I'd like to hear from you:

Has there been a time when your fear made a situation seem much worse than it actually turned out to be? Or has your fear ever protected you from making a mistake?

Share your experience in the comments. Your story might help someone else see their own "wolf" more clearly.

Archana Sharma
Consultant Psychologist & Psychotherapist (RCI)
Healing Arch | Understanding Minds. Transforming Lives.

[arun @arunshams]

@rishikeshlaw his superiors too , who ordered the man to fire the gun

[arun @arunshams]

@PoojaPriyam_ sad ....

[arun @arunshams]

@manaman_chhina 😀😀😀😀

[arun @arunshams]

@manaman_chhina 😀😀😀

[arun @arunshams]

@VJSWRITER Deeply moved

[Archana Sharma | Psychotherapist @HealingArch]

This is alarming from the perspective of balanced psychological growth of our children. Very disturbing. Peaceful protest against any discripency doesn't mean you get Liscence to use abusive illogical and foul language. Parents of such children must be identified and must be counseled for better parenting. @narendramodi @AmitShah it's the moral responsibility of the Government to look into correct psychological growth of the children so that they learn to disagree or protest using civil and logical ways.

[arun @arunshams]

@Mads00108 pak is too powerful too needle till the centre of centre