Ashley

[ⁿᵉʷˢ Robert F. Kennedy Jr. @RobertKennedyJc]

Anyone seen Fauci?

MAHA

[Secretary Kennedy @SecKennedy]

Hospitals should heal people—and that includes the food they serve.

Patients deserve meals made with real, nutritious ingredients that help them recover, not highly processed foods that fuel chronic disease.

That's why @DrOzCMS and I are launching the Make Hospital Food Healthier Pledge. Today, we're calling on hospitals across America to join us and commit to serving REAL, nutritious food to every patient.

Together, we can transform hospital nutrition, improve patient care, and Make America Healthy Again.

[Riley Gaines @Riley_Gaines_]

Man, I miss him

[Dear Son. @DearS_o_n]

BREAKING NEWS!

[Gary Brecka @thegarybrecka]

The 4 nutrients most depleted by chronic stress that are rarely replaced:

1. Magnesium — burned through rapidly during cortisol activation
2. Zinc — immune and hormone function, suppressed by high cortisol
3. Vitamin C — adrenal glands require enormous amounts under stress
4. B vitamins — essential for neurotransmitter production and methylation

Did you know this?

[ⁿᵉʷˢ Robert F. Kennedy Jr. @RobertKennedyJc]

This would be a dream come true!

Arrest Fauci for crimes against humanity!

MAHA

[Gary Brecka @thegarybrecka]

🚨 What you put ON your body matters as much as what you put IN it.

The average person applies over 100 chemicals to their skin daily through personal care products.

Here are the swaps worth making first.

1️⃣ Deodorant: aluminum-free natural option
2️⃣ Moisturizer: pure jojoba oil or shea butter
3️⃣ Shampoo: sulfate-free, fragrance-free formula
4️⃣ Toothpaste: fluoride-free with no artificial sweeteners
5️⃣ Cleaning products: white vinegar, baking soda, castile soap

✅ One swap this weekend. That is all. Build from there.

[Human Upgrade @HumanUpgrade_]

Signs of high cortisol:
1. Skin tags
2. Waking up at night
3. Belly fat

To lower it:
• Fix sleep
• Stop late caffeine
• Meditation/Breathwork
• Fix magnesium deficient (80% people are lacking)

This is what I use for my nervous system�Signs of high cortisol:
1. Skin tags
2. Waking up at night
3. Belly fat

To lower it:
• Fix sleep
• Stop late caffeine
• Meditation/Breathwork
• Fix magnesium deficient (80% people are lacking)

This is what I use for my nervous system👇

[Gary Brecka @thegarybrecka]

The most underrated exercise in the world is a walk.

Lowers cortisol. Improves insulin sensitivity. Stimulates lymphatic flow. Boosts creative thinking. Reduces blood pressure. Supports circadian rhythm.

And it has essentially zero recovery cost.

8,000 to 10,000 steps daily is associated with a 51% reduction in all-cause mortality compared to 4,000.

You do not need a gym membership to get there.

Walk after dinner tonight. Just 15 minutes.

[Dr. Dennis Walker @drdenwalker]

Add more of these_👇🏽👇🏽👇🏽

[Robert Lufkin MD @robertlufkinmd]

Another reason to avoid sugars.

This includes starches such as flour, bread, etc.

Inflammation drives aging and
all major chronic diseases.

[ⁿᵉʷˢ Robert F. Kennedy Jr. @RobertKennedyJc]

While ordinary Americans watch millions of bees die off (threatening our food supply)....

Bill Gates is busy breeding millions of mosquitoes in massive factories for release into the wild.

He needs to stop playing God with ecosystems.

Someone please arrest this guy!

MAHA

[Health & Nutrition @healthhubHQ_]

Foods that boost your collagen...

[Barbara Oneill @BarbaraOneillAU]

READ THIS AND NEVER TOUCH SUGAR AGAIN

• Sugar in your blood is called diabetes.

• Sugar in your brain is called dementia.

• Sugar in your teeth is called cavities.

• Sugar in your liver is called fatty liver.

• Sugar in your cells is oxidative stress.

• Sugar on your skin is called aging.

• Sugar in your gut is called inflammation.

• Sugar in your joints is called stiffness.

• Sugar in vour mood is called anxiety.

[ⁿᵉʷˢ Robert F. Kennedy Jr. @RobertKennedyJc]

Turmeric isn’t hype!

It’s ancient medicine backed by modern science.

Its active compound, Curcumin, targets inflammation at the root, where most chronic disease begins.

Pair it with black pepper to boost absorption & unlock its full power.

Food is medicine. Act like it.

MAHA

[ⁿᵉʷˢ Robert F. Kennedy Jr. @RobertKennedyJc]

Still cooking with aluminum foil?

Heat, acidity, & salt can cause aluminum to leach into your food causing health risks.

This adds unnecessary metal exposure meal after meal.

Swap it for unbleached, chlorine-free parchment paper.

Keep your food clean without the risk.

MAHA

[Derrick Evans @DerrickEvans4WV]

If you take $500 from someone who works, and give $100 to five lazy people then you lost one vote, but gained five votes.

Thats the Democrat Party in a nut shell.

[Gary Brecka @thegarybrecka]

If your skin is breaking out, your gut is probably inflamed.

Topicals treat symptoms. Your gut drives the signal.

I'd suggest:
- Remove ultra-processed foods for 7–14 days
- Focus on whole foods, quality protein, and healthy fats
- Support digestion (chew slowly, avoid overeating, manage stress)

Clear skin is often an inside job.

[Manhood Lab @Lab_for_Men]

Eat pumpkin seeds!
Eat pumpkin seeds!
Eat pumpkin seeds
Eat pumpkin seeds!
Eat pumpkin seeds!

They are rich in zinc and zinc is what makes your erections better.