ash tee

[Wall Street Apes @WallStreetApes]

This is wild. We have been lied to about everything

We were told chicken is a health food, we’ve been told it’s what we should all be eating

According to nutrient density information by multiple sources including the USDA, it ranks nearly dead last. Here’s the order for nutrient dense meat (generally)

- Beef (especially grass-fed; high in protein, zinc, iron, B vitamins, creatine)
- Lamb (often tops lists for nutrient density per serving; excellent fats, minerals, B vitamins)
- Bison (very lean, high protein, strong mineral profile; frequently #1 or #2 vs. others)
- Venison (lean, nutrient-packed game meat; high vitamins/minerals per calorie)
- Fish (varies: fatty fish like salmon excel in omega-3s; high in protein/selenium)
- Pork (good protein/minerals but often ranks below ruminants; varies by cut)

And all the way at the bottom is chicken:

- Chicken is excellent for lean protein but generally much lower in key micronutrients and fats compared to all the above

We have been lied to about everything

One of the big reason we switched from mainly eating mainly beef and other meats is marketing from major companies like Tyson

Chicken was historically more of a delicacy or seasonal food in the US, not everyday staple like beef or pork. Mid-20th century campaigns by companies like Tyson and others successfully repositioned it as a cheap, healthy, everyday “lean protein” alternative

Marketing played a major role in shifting consumer habits, emphasizing health and nutrition angles while industrial production scaled up dramatically. This was classic marketing to expand market share

You should be upset

[ash tee @ashtagproblem]

@SwedishRumble 8
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G f ::f j ,

[uplifted @upliftedvision]

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[Matt Wallace @MattWallace888]

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[The Suburban Operator @patrickallsyms]

MMA vs Boxing

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@NightDaily_ ,

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@SamLee I,,

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[Noteabley @noteableyfood]

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@AndyRobsonTips

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@MatchroomBoxing

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