Sitting, typing, scrolling and martyring oneself for money are about to lose status. The new status games will reward what can't be automated or faked: a body and mind in peak ability.
Strength training should be mandatory for everyone after the age of 35.
Maintaining strength, muscle, balance, and function is the difference between independence and the nursing home.
Incredibly emotional watching this because Iโm painfully aware that โthe good old daysโ are right now.
At 42 I have a perfectly imperfect life with a wonderful wife and two great kids. I donโt long for my younger years. I want to freeze time right now.