Gretchen Kubacky

PCOS Psychologist. Founder of Author of The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster

[Gretchen Kubacky @askdrgretchen]

Collective grief explained: @sessionandsecrets https://t.co/ppkVLlUkw9

[Gretchen Kubacky @askdrgretchen]

The Fear of Falling Apart https://t.co/gWi3bkw9o5

[Gretchen Kubacky @askdrgretchen]

When Philosophy Meets Therapy: Do We Actually Owe Each Other Anything? https://t.co/ASXaesWbpo

[Gretchen Kubacky @askdrgretchen]

When AI Becomes Your Guru: The New Spiritual Crisis Nobody Saw Coming https://t.co/bczuypcNeE

[Gretchen Kubacky @askdrgretchen]

Your Nervous System Doesn’t Need a Reset Button https://t.co/Qaf0c0WT51

[Gretchen Kubacky @askdrgretchen]

For an alternative look at psychology and spirituality: https://t.co/GHhULEuT68

[LAFD 🔥 @LAFD]

All #LAFD members currently off-duty are to call the DOC 213-576-8962 with their availability for recall. #palisadesfire

[Gretchen Kubacky @askdrgretchen]

Current Perspectives on Clinical Supervision
Presented by Carol Falender, Ph.D. Saturday, November 5, 2022
LACPA Member $150 Non-Member $190
Sign Up Here: https://t.co/0pnm3BjNJl

[Gretchen Kubacky @askdrgretchen]

Congratulations to David Glass on the launch of his new podcast. I was honored to be a guest on the first episode, speaking about the grief that occurs during divorce (before, during and after). You can listen to it here: https://t.co/AbWKL8srP2

[Gretchen Kubacky @askdrgretchen]

I got the opportunity to be a guest on TheHourGLASS Podcast and speak about the grief related to divorce. Listen to it here: https://t.co/bhLKJliyNB

[Gretchen Kubacky @askdrgretchen]

Imagine a day where you woke up feeling energized, had fewer carb cravings, less stress, and overall better about yourself.
That day is within reach with the new PCOS Nutrition & Lifestyle Blueprint!
Learn more here!
https://t.co/VnvNCXunQW

[Gretchen Kubacky @askdrgretchen]

This 7-module online course by my friend Martha McKittrick, a New York City based registered dietitian and PCOS expert, will give you SCIENCE-BASED EDUCATION, PRACTICAL PLANS, and COACHING to help you manage your PCOS naturally.
Learn more here!
https://t.co/VnvNCXunQW

[Gretchen Kubacky @askdrgretchen]

My friend and favorite PCOS dietitian, Martha McKittrick, just launched her Nutrition & Lifestyle Blueprint and I am so proud and honored to be included in a guest segment in her program.
Sign up here!
https://t.co/VnvNCXunQW

[Gretchen Kubacky @askdrgretchen]

I don't usually share products, but this stuff is really luxe: Bleusalt...Feel to Believe... https://t.co/oKuCk7cnAg

[Gretchen Kubacky @askdrgretchen]

Grief affects the body in tons of different aspects. Check out this article I was featured in to learn more about some surprising ways and my input on the topic! https://t.co/XOT5qqPDuX

[Health Psychology @APADivision38]

We are nearing the end of our chat. Thank you to everyone who participated, and very special thanks to our guest, @askdrgretchen, Dr. Gretchen Kubacky!

Keep an eye out for our next #HealthPsychChat!

[Gretchen Kubacky @askdrgretchen]

@APADivision38 Thanks for hosting; I hope the information has been helpful. I will pop back into Twitter if you tag me. #HealthPsychChat

[Gretchen Kubacky @askdrgretchen]

@APADivision38 A3 lack of awareness that with PCOS, it is common - normal, actually - for there to be mental health symptoms along with the physical symptoms of PCOS. My work is all about connecting the dots. MH symptom support often helps encourage better health behaviors. #HealthPsychChat

[Gretchen Kubacky @askdrgretchen]

@Perk_Teaches @APADivision38 You want to make sure to have a thorough ART and endocrine assessment before TTC. That way, you have a baseline for comparison, and know what nutrition, exercise, supplement, Rx, & stress reduction interventions are most impactful. #HealthPsychChat

[Gretchen Kubacky @askdrgretchen]

@Perk_Teaches @APADivision38 Of course there's assisted reproductive tech (ART), but first try lifestyle mods to regulate hormone levels, including insulin levels. Many patients find themselves pregnant after getting their bodies into better balance. #HealthPsychChat