Paul Austen

[Paul Austen @austenpma]

@RunComPod Gatwick Half this weekend, lovely race finishing in 2:04 an 8 minutes pb #YourWeekendRuns

[Paul Austen @austenpma]

@parismarathon I loved the atmosphere through the tunnel, music was great.

[Paul Austen @austenpma]

@parismarathon What a wonderful course and race experience. Thank you!

[Paul Austen @austenpma]

@DeeringRob @PaulTonkinson @RunComPod 26 minutes marathon PB, with a playlist in no short part inspired by Rob’s running tracks
https://t.co/EHkyI258B4

[Paul Austen @austenpma]

@DeeringRob Chapter 7 if I recall correctly. Picked up a copy of Running Tracks earlier this week and can’t put it down. Awesome content and concept. My Spotify playlist is burgeoning. Thank you Rob

[Paul Austen @austenpma]

@DeeringRob Thank you Rob for RTRH. Just listening to the 80s episode, some absolute corkers (PIL and Prefab sprout have stood the test of time IMHO)

[Paul Austen @austenpma]

@SouthernWater What have you done with all that rain?

[Paul Austen @austenpma]

@LondonMarathon I did

[Paul Austen @austenpma]

@myelling Great to hear your talk at The Running Show today. Great advice, thank you!

[Paul Austen @austenpma]

Jasmin Paris should be on the Shortlist for BBC Sports Personality of the Year - Sign the Petition! https://t.co/wrwCBpNBhT via @UKChange

[Paul Austen @austenpma]

"Consistently boring days make for extraordinary decades."

— A Tiny Thought in the @farnamstreet weekly newsletter. https://t.co/YgOFlCOB5P

[Paul Austen @austenpma]

Sunday long run listening to @RunComPod , always makes the miles go by faster. Training for Loch Ness and London marathons raising funds for local hospice.
https://t.co/GlqG2PrL4c

[Paul Austen @austenpma]

@myelling @tomwilliams1974 Was great hearing you back together again

[Paul Austen @austenpma]

I'm running 2 marathons to fundraise for St Catherine’s Hospice (Crawley). Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/Xq6P85Lqlo

[Paul Austen @austenpma]

@SouthernWater Still no water in Rh10 7 postcode, despite your assurance it would be resolved overnight. What is going on?

[Paul Austen @austenpma]

@parkrunUK Lovely Tilgate Parkrun this morning with some Pound Hill Pounders, thank you to the awesome volunteers.

[Paul Austen @austenpma]

@MoonpigUK you have sent someone else’s card and gift, not what I ordered. Loosing the will to live trying the hopeless live chat. How do I get some service? #moonpig

[Paul Austen @austenpma]

@MoonpigUK opened my Moonpig delivery today to find I have someone else’s card and present. Spent hours trying to get in touch with Moonpig, no joy. #shoddy #databreach?

[Paul Austen @austenpma]

@JoJoFromJerz Absolutely

[Paul Austen @austenpma]

@Arsenal @seadk6 @OficialCedric @EmiratesFACup OMG, I hope the players will be refunding the fans ticket and travel costs. That was absolutely pathetic. Can only assume they thought they were Tottenham because they were in white shirts.