Saucetin

[Saucetin @AustinUllrich11]

@Mike_kim714 112

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

STOP ASKING YOUR SON "HOW WAS SCHOOL."

He will say "fine" every single time.

A child psychologist told me to replace it with one of these 4 instead:

[dev @freeallpenguins]

sorry i passed out. it's only been one day for me but i swear i could feel my spine and hamstrings (also knees?) cranking and creaking as they opened up after 24 years of use unuse and abuse. i sobbed a little. here's the vid https://t.co/SCU47vm1qr

[Saucetin @AustinUllrich11]

@MrBeast 7,400,329

[Saucetin @AustinUllrich11]

@JuxtaPippin @jeffhunt https://t.co/jGswJEFpC4

[Do Better Denver @dobetterdnvr]

SEVEN Denver businesses just announced closures this week and the pattern is impossible to ignore.

Rock Bottom - Flagship location that helped build Denver’s microbrew scene.

1UP - The original arcade bar location is closing and relocating to Belmar. (Wonder what pushed that decision…🙄)

Church & Union - Barely 2 years old and already calling it quits.

Mecha Noodle - RiNo restaurant closing after 2 years.

Portside - Didn’t renew their lease after 10 years in Five Points.

Magna Kainan - Closing their RiNo location after less than 2 years.

Two Moons - Closing their RiNo venue after a nearly 2-year run.

When your city’s “vibrancy” looks like this on the streets… businesses don’t survive.

Great work, @MikeJohnstonCO

[Saucetin @AustinUllrich11]

@mike_daddino @DalkeKong3

[Vikas Singh @vikas_ai_]

Claude FULL COURSE 1 HOUR (Build & Automate Anything)

[CyrilXBT @cyrilXBT]

ANTHROPIC JUST DROPPED 13 FREE CLAUDE CERTIFICATIONS AND ALMOST NOBODY IS TALKING ABOUT IT.

Not a YouTube playlist.

Not a third-party course.

Official certifications from the team that built Claude.

Free. Forever.

Here is the full list with links:

START HERE

01. Claude 101 — Learn Claude for everyday work
https://t.co/7y3hN0bL8Q

02. AI Fluency: Frameworks and Foundations
https://t.co/juausxFh7O

03. Introduction to Agent Skills
https://t.co/11ZlK1OaVC

FOR DEVELOPERS

04. Building with the Claude API
https://t.co/aJAciAEw3y

05. Claude Code in Action
https://t.co/c0norD7CU0

06. Intro to Model Context Protocol
https://t.co/iywBhaZn8Z

07. MCP Advanced Topics
https://t.co/y2XQ1snBl9

FOR EDUCATION AND NONPROFITS

08. AI Fluency for Students
09. AI Fluency for Educators
10. Teaching AI Fluency
11. AI Fluency for Nonprofits

FOR ENTERPRISE

12. Claude with Amazon Bedrock
13. Claude with Google Cloud Vertex AI

13 courses. 6 skill levels. 5 audiences. 100% free forever.

The engineers getting hired at $150,000 to $300,000 to work with Claude at the highest level are learning exactly this material.

Anthropic's team just made it available to everyone.

Pro tip: Start with Claude 101 then go straight to Claude Code in Action. That is the fastest path from beginner to builder.

Bookmark this before you pay for another AI course.

Follow @cyrilXBT for every Anthropic resource that compounds your skills the moment it drops.

[Lenny Rachitsky @lennysan]

A few lesser-known products I love and use a ton:

1. https://t.co/gStIkibwnT for screenshots
2. https://t.co/8GYt1Z1D2C replaced Loom for me, so clean
3. https://t.co/tEyEC35G0J for frequent snippets
4. https://t.co/DgiC52h6qZ for emojis
5. https://t.co/G11YmC3TGL for focus

[Khairallah AL-Awady @eng_khairallah1]

🚨 Anthropic's own team just showed how to actually use Claude Code properly.

30 minutes. free. the person who created Claude Code.

watch the workshop. bookmark it.

worth more than every $500 course you almost bought.

you've been using Claude without knowing 40 of its commands.

Then read the guide below.

[Christopher F. Rufo ⚔️ @christopherrufo]

EXCLUSIVE: Gavin Newsom has granted nearly $1 billion to left-wing NGOs that have helped illegal aliens cross the border, organized anti-ICE street protests, and brought in undocumented migrants "living with HIV."

The invasion was totally subsidized.
https://t.co/GHT9hStTtg

[Kirill @kirillk_web3]

🚨do you understand what two Anthropic engineers just explained in 16 minutes.

Barry and Mahesh built Claude Skills from scratch.

here's the part nobody is talking about:
> Skills are just folders.
> folders that teach Claude your job.
> your workflow. your expertise. your domain.

Claude on day 30 is a completely different tool than day one.

watch this before you write another prompt.
before you build another agent.
before you touch another tool.

16 minutes. bookmark it. watch it today.

and if you want to learn everything about Claude from scratch the full 4 hour guide is waiting below.

[Conor Harris @Conor_Harris_]

Rolling out the bottom of your foot with a lacrosse ball can be quite effective for foot and ankle problems.

However, most people mindlessly roll out their foot without any real intention other than to “dig in”.

But there’s actually a more strategic approach that leads to better results.

Here’s what you need to know 👇

[Cardio Arena @CadioArena]

Most people train muscles… but ignore movement 🧠

These exercises improve posture 🧍‍♂️, protect your shoulders 🦴, and increase mobility—so your body moves the way it’s supposed to.

Stronger control. Better coordination. Less pain.
Save this & stay consistent 💪🔥

[Gerry DeFilippo @Challenger_ST]

Said it once, I’ll say it again…

Do this routine 2-3x per week

Focus: Ankles, feet & calves

1. Bilateral extensive pogo (2x30 seconds)

2. Unilateral extensive pogo (1x30 seconds)

3. Bilateral intensive pogo (2x8 seconds)

4. Unilateral intensive pogo (1x8 seconds)

Quality contacts = 🔑

[Chris Koerner @mhp_guy]

This guy is making $7M/ year sending physical letters

And If that isn't crazy enough, he was making about $36k/mo within the first 4 months.

The advancements in AI these days are incredible, but as more opportunities come up with tech, the more opportunities you'll find completely opposite of that.

This is a perfect example, it's freaking awesome and an absolute must watch

Try and name another business
- Doing 7 figures
- A subscription you get in the mail
- Multiple niches to choose from
- You can start with next to nothing

Check this one out.

[The Brain Box2.0 @_Brainboxx]

Rhomboid pain relief 👌💥🤩

[GOLF.com @GOLF_com]

More of this. 😍

The PGA Tour released two full minutes of player-caddie convo between Akshay Bhatia and Joe Greiner on No. 17 at TPC Sawgrass. This is from ‘Chasing Sunday’ — the new collaboration with NFL Films that drops today.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you want healthy knees at 60,
you must train the muscles that protect them at 30.
Most people walk for fitness.
But walking alone doesn’t fully train the muscles that stabilize your knees.

Add these 5 exercises.
Just 15 minutes, 2–3× per week can make a big difference.

1) Copenhagen plank
Strengthens the adductors (inner thigh) critical for keeping the knee from collapsing inward.

2) Lateral lunges
Build inner thigh + hip strength and improve side-to-side stability.

3) Side-lying leg raises
Targets the glute medius, one of the most important knee stabilizers.

4) Glute bridges
Strengthens glutes and posterior chain, reducing knee load during walking and climbing.

5) Step-downs or squats
Improves knee tracking and joint control under load.

Total time: 15 minutes
Frequency: 2–3× per week

Small investment.
Huge protection for your knees.

Strong muscles protect joints.
Weak muscles overload them.