Ayron Howey

Writing. Reading. Martial arts. Lvl2 MovNat Trainer. I teach martial arts, writing is my second job. ayroniswritingdotcom

[Ayron Howey @ayroniswriting]

Circuit class. #thursdaynight #wujisystems #weaintperfect #tryharddobetter #training #exercise… https://t.co/jFTN2wrVcV

[Ayron Howey @ayroniswriting]

Shiitake mushrooms, bacon, asparagus frittata with Asiago cheese and a side of avocado,… https://t.co/NzR0MobtDw

[Ayron Howey @ayroniswriting]

Fish and winter vegetable fried cakes with salad for dinner, Dill aioli. Gluten free, Keto… https://t.co/69QESatF7E

[Ayron Howey @ayroniswriting]

Here’s yesterday’s...today is a surprise. #wujisystems #training #fitness #exercise #wod… https://t.co/vEB9NKqHjk

[Ayron Howey @ayroniswriting]

Da da da da da da da #limbo @gmfb @KyleBrandt @Nate13Burleson @heykayadams @PSchrags #football #cfl #nfl

[Ayron Howey @ayroniswriting]

Steak, shiitake and asparagus for lunch. #wujisystems #healthyeating #steak #kungfu #xingyi… https://t.co/Vq66KNBJ87

[Ayron Howey @ayroniswriting]

Sockeye with veggies, dinner. #wujisystems #healthyeating #salmon #westcoast #kungfu #xingyi https://t.co/MSU3lijo4B

[Ayron Howey @ayroniswriting]

It’s here...#xboxonex #xbox #gaming #projectscorpio #wujisystems https://t.co/JUcfuiR1cW

[Ayron Howey @ayroniswriting]

Gym vibes on a Tuesday. #nodogswereharmedinthemakingofthisphoto #wujusystems #training #fitness… https://t.co/5VaMwHomhh

[Ayron Howey @ayroniswriting]

Giant salad, medium rare ribeye and soft boiled egg for dinner. Dressing was avocado oil, apple… https://t.co/WAOV1STBDL

[Ayron Howey @ayroniswriting]

Mackerel with thai dipping sauce. #wujisystems #mackerel #thaifood @pokpokpdx @pawkhrua #fitness… https://t.co/1ZgBdCkXSm

[Paul Hoover @ComicPaulHoover]

I'm been waiting for so long even my controller gave up. Call of Duty WW2 servers down and eternal loading screen. Yippie!

[Jmanthehotshot [NOTIFI] @Jmanthehotshot1]

Call of duty WW2 please fix your servers
Issues after issues
Would love to enjoy the game but it's physically impossible
#SledgehammerGames

[Ayron Howey @ayroniswriting]

It’s Thursday’s workout, lots of goodies in there. #wujisystems #movement #martialmovement… https://t.co/lTXekrBrOW

[Ayron Howey @ayroniswriting]

Avocado, steak, egg and sprouted radish greens...breakfast. #steakandeggs #breakfast #training… https://t.co/bTvtfqtSHI

[Ayron Howey @ayroniswriting]

@assassinscreed You can stop sending me emails daily about AC origins, I pre-ordered the game and have been playing it since launch. 🙄 #spam

[Ayron Howey @ayroniswriting]

Samhain at the gym, Happy Halloween. #wujisystems #halloween #samhain #pagan #thriller #fitness… https://t.co/m037lUcomB

[Ayron Howey @ayroniswriting]

I’ve got the best Kung fu students, thank you for the birthday present! grizzlebrizzle… https://t.co/hP5EpLmIut

[Ayron Howey @ayroniswriting]

Thank you for an amazing birthday dinner cordjarvie @gilliandollar ! Thanks Albert and Melissa!… https://t.co/fWUDsJP9tN

[Ayron Howey @ayroniswriting]

@85BearsDoc That was a touchdown!