Today is 3 wks in quarantine w/o sugar. Walking 3 miles a day, no meat, dairy or flour! I feel great! No alcohol & vegan diet! A 2 hr home workout everyday. Lost 14 lbs & gained muscle mass! I have no idea whose tweet this is but Iβm proud of them so I decided to copy & paste it!
I've never experienced a moment of such magnificent national unity like that. The whole country coming together to salute our magnificent NHS heroes & carers as they face their toughest challenge.
Britain's so much stronger when we come together like this.
#clapforourcarers NHS
At least 3 weeks of effective home imprisonment will have massive mental health implications for many people. Remember; (1) exercise indoors or in your garden (2) get up every day, get washed, dressed & get the windows for air (3) structure your day (4) keep in touch with others.