Honored to have contributed to the updated ACSM Position Stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. This was a major undertaking that synthesized findings from all related systematic reviews to develop recommendations aligned with the current body of evidence. It was truly a collaborative effort among all co-authors. Particular kudos to @mackinprof for leading the project and fostering inclusivity throughout the process. #gottalift
https://t.co/NJLmUflaRD
Research Article by K Takahashi et al. (@DoshishaUniv_PR@twakahar) Redefining muscular action: human #adductormagnus is designed to act primarily for #hipextension rather than adduction in living young individuals
https://t.co/MTGzuWEZ0g
FREE DOWNLOAD: "Writing High-Quality Case Studies in Sport Science" with my great colleagues @DYbrand and @Solliguro in @IJSPPjournal https://t.co/EDgXfFyJhS