Balanced Osteopathy

Osteopathy and sports massage in Clerkenwell, London

[Sharron Davies HoL MBE @sharrond62]

🤣👇🏼

[Balanced Osteopathy @balancedosteo]

Fuming. @TLRailUK reduce timetable overnight for the foreseeable. Good luck to anyone like myself who have to commute daily who now contend with optional mask wearing and no trains + central london small businesses who were hoping people will come back to work in London soon

[Balanced Osteopathy @balancedosteo]

Just posted a photo @ Balanced Osteopathy https://t.co/l5qejnPBtz

[Balanced Osteopathy @balancedosteo]

Just posted a video https://t.co/H8RU1NN7md

[Balanced Osteopathy @balancedosteo]

The uniform of healthcare workers against covid 🔥 (occasionally with visor 😝) @ Balanced Osteopathy https://t.co/29WIiWPCz3

[TCS London Marathon @LondonMarathon]

Finally, we can also confirm that @EliudKipchoge, @KenenisaBekele, Brigid Kosgei, @davidweir2012 and @manuelaschaer are all set to take part in elite races that will be broadcast live on the BBC.

Read the full update: https://t.co/mJ9jhItAqB

#LondonMarathon #The40thRace

[Balanced Osteopathy @balancedosteo]

Do you often experience lower back pain after running, or late into a long run, despite not having much lower back pain typically day to day? 😣 If this is you, it's likely fatigue is having a part to play. Once… https://t.co/3UskoTGoCn

[Balanced Osteopathy @balancedosteo]

Much of my work as an osteopath involves mobilising joints and manipulating joints but another huge portion of treatment with me is soft tissue work, the combination of these techniques affects your body on a local… https://t.co/ONnj0DDfvV

[Balanced Osteopathy @balancedosteo]

POSTURE CORRECTORS: Are they actually good for your back?
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@stylistmagazine asks myself, myosteolondon and @mfbosteo for our thoughts on posture correctors, link to the full article here:… https://t.co/NmUC5pnhnz

[Balanced Osteopathy @balancedosteo]

@Michele_Moore @iWilTri Ahhh welcome to my ends!!!! ☺️🌿 Worth the view!!!

[ITV London @itvlondon]

Meet the medical student creating a handbook of clinical signs on black and brown skin
https://t.co/7UlStcr7Vf

[Balanced Osteopathy @balancedosteo]

@matt_runs @Michele_Moore 😂 Touché

[Running-Physio @tomgoom]

It’s estimated that around 60-70% of running injuries are caused by training errors. What I find really interesting about this is it means potentially a high number of these injuries could be avoided with the right training. https://t.co/nrQp8AfHdz

[Balanced Osteopathy @balancedosteo]

@tomgoom @rwilly2003 @runnerphysio @DrChrisBarton @chrisbramah @PhysioArmstrong @BiomechMax @function2fitnes @theEndurancePT @Seth0Neill @DerekGriffin86 100%. Exercise addiction/obsessive passion is incredibly hard to manage. The mental impact can be such a significant obstacle in their pain levels and overall recovery, similar to a chronic pain patient.

[Matt @ The Honest Physio @APPhysio]

Patient with no previous LEFT knee pain went for an x-ray of his painful RIGHT knee. Mistakenly xrayed LEFT knee, comes back with severe OA changes, RIGHT knee then xrayed showing minimal changes. Now has LEFT knee pain and awaiting orthopaedic opinion. The power of imaging. 🤪

[Balanced Osteopathy @balancedosteo]

REP Runners x Balanced Osteopathy
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Join us on Tuesday 12th May at 7:30pm, on Instagram Live, where we’ll be chatting to the wonderful Rebecca from @balancedosteo about all things mobility, strength, stretching… https://t.co/NRiB5deDeM

[Derek Griffin @DerekGriffin86]

THREAD-CAN EXERCISE ⬇️ PAIN?

✅Sedentary behaviour = pro-inflammatory
✅Regular exercise = anti-inflammatory

👉Short term ⬆️ in pain can be "normal" with exercise if very sedentary (Counsel pts on this)
👉Change takes time!

https://t.co/nu9t9biD1i

[Dr Arj Imbuldeniya @londonkneehip]

Deep gluteal syndrome is literally a “pain in the butt” and can mimick sciatica. If non operative measures fail, surgical decompression is indicated in case of severe symptoms, recurrence, or a mass lesion compressing the nerve.

The Bone & Joint Journal https://t.co/3msY6Nfs5j

[Balanced Osteopathy @balancedosteo]

M is for... Medial Tibial Stress Syndrome (MTSS), aka Shin Splints (brings up horrible and incorrect imagery so we'll keep with MTSS) 👣. MTSS is caused by repetitive abnormal/excessive loading of the medial aspect… https://t.co/8hybDBhyAQ

[Balanced Osteopathy @balancedosteo]

@function2fitnes I think we'll be seeing lots of this unfortunately. On week 3 lock down already had a remote femoral stress fracture diagnosis where this was a significant factor 😣