ABIETTA

i talk a lot about health&fitness, bodybuilding, gaming, and everything in between

[ABIETTA @bamboospider]

exercise is not optional if you want to be at your best

[Mitt @MittCPA]

exercise is not optional if you want to be at your best

[ABIETTA @bamboospider]

@diethingy Tergantung.

Tujuannya mau dipake untuk gerakan apa?

Dan udah punya alat apa aja selain ini?

I'll gladly help you kalo mau di guide soal home workout👌

[ABIETTA @bamboospider]

@madcap412 Wokestation deserves it.

[ABIETTA @bamboospider]

@GerraldKevin Home workout underrated imo. Padahal efisien dan bisa efektif juga bentuk otot👍

[Audemus @AudeNYuno]

My current top 4 most anticipated games:

1. Lords of the Fallen 2
2. Phantom Blade 0
3. Mortal Shell 2
4. Stellar Blade 2

Stellar Blade is only at the bottom because I know it's a long way from being released, otherwise it would be 2nd.

[ABIETTA @bamboospider]

@ursunshine0607 Boleh dicoba iniiii. Thankyouuu

[ABIETTA @bamboospider]

Ternyata berat ya ngabisin ini😅

Emang telor paling enak di air fryer aja. Lebih gampang ditelen🥲👍

[alex @alexp_ssc]

Guys, you don’t need 300g of protein.

[ABIETTA @bamboospider]

@ursunshine0607 Kadang 7x, kadang 10x. Tergantung target protein hariannya

Ada tips makan telor yg enjoyable ga kak?🥲

[Nyanus 😻🍷 @YourPalAnus]

"Evil cannot create; it can only corrupt."
-J.R.R Tolkien

[The Gym Guy @TheGymGy]

The gym teaches you that consistency beats intensity.

One brutal workout won’t change your body.

100 average workouts will.

[ABIETTA @bamboospider]

Oh no... they got Toei too😢

[Toei Animation @ToeiAnimation]

We wish you all a Happy Pride Month!

[Dan Go @CoachDanGo]

Exercise doesn't burn as many calories as you think.

Doing an intense workout is not an excuse to eat like crap.

[Fathers Diary @Fathers_Diary]

As a man,

▪︎ Wake up early whether you like it or not. Sleep is a luxury you earn.

▪︎ Cut porn. It's frying your discipline and making you soft.

▪︎ Lift heavy weights 4 to 6 days a week. Track numbers. If they're not going up, you're lying.

▪︎ Eat boring food. Same meals. Protein first. Pleasure later.

▪︎ Stop explaining yourself. Explanations are for people above you.

▪︎ Learn one high-income skill and go all in. No backup plans. Backups make cowards.

▪︎ Kill useless friendships. If they don't push money, discipline or growth, they're dead weight.

▪︎ Get comfortable being alone. Loneliness is training, not a problem.

▪︎ Read contracts, finance, power, psychology. Fiction won't save you.

▪︎ Build an emergency fund. No one rescues grown men.

▪︎ Stop chasing women. Build a life that attracts them accidentally.

▪︎ Control your temper. Emotional men get manipulated.

▪︎ Dress clean and simple. No logos. No noise. Let silence flex.

▪︎ Learn to say no without guilt.

▪︎ Track your time like money. Wasted hours are stolen years.

▪︎ Fix your posture. Weak body language bleeds into weak decisions.

▪︎ Quit alcohol if you can't control it. If it controls you, it owns you.

▪︎ Learn how to fight or learn how to run fast. Ideally both.

▪︎ Pay your debts aggressively. Owing money kills respect.

▪︎ Keep your mouth shut about plans. Execute first.

▪︎ Accept that no one cares about your struggles. Act accordingly.

▪︎ Build something that pays you while you sleep. If not, you're replaceable.

▪︎ Call your parents. One day you won't be able to.

▪︎ Stop waiting for motivation. Operate on schedule.

▪︎ Become physically dangerous but mentally calm.

▪︎ Respect yourself so hard the world has no choice but to adjust.

That's it. No inspiration. Just work.

[ABIETTA @bamboospider]

@diethingy Gym dulu nderrr

Bangun pondasi badanmu dulu: massa otot

Pilates itu buat moles hasil dari ngegym: benerin postur (kalo ada yg perlu dibenerin)

[ABIETTA @bamboospider]

DIET HACK!!🍟🥔

Buat yang mau diet tapi masih mau makan banyak tanpa ngurangin karbo..

Makan KENTANGGGG!

Semangkok full gini cuma 400an kalorinya broh😭👍

[ABIETTA @bamboospider]

@diethingy Nope. Kalo untuk ngunci core masih okelah, itupun blm optimal imo

Buat ngebantu ngunci core, pake weightlifting belt aja. Dan dipakenya kalo ngangkat gerakan2 compound yg udah berat banget

Tp kalo latian masih ringan/bodyweight gaperlu pake, biar corenya terlatih

[ABIETTA @bamboospider]

Salah satu keputusan diet terbaik gw tahun ini:

Naikin karbohidrat👍

[Freeman⚓️💪🏽 @jjssjejf]

High carb and lower protein keeps me fuller for longer and makes me stronger can someone help me understand why this is happening ?

[Aaron @IAmAaronWill]

Mental masturbation. When you tell other people your plans so you get approval and validation. But only do so to get dopamine. That then makes you less likely to do the task because you’ve already gotten rewarded from it. Better to stay quiet, do the task, then get dopamine.

[ʙᴏʏᴇᴡᴇʟʟɴᴇss @askcoachboye]

1g protein = 4 calories
1g carbs = 4 calories
1g fat = 9 calories

So technically… calories are “equal.”

But your body knows the difference between:
500 calories of chicken 🍗
vs
500 calories of sweets 🍩

One fuels you.
One leaves you hungry again in 30 minutes.
Same calories. Different response.

Stop eating only for taste.
Start eating for results.

[ABIETTA @bamboospider]

Serat: sayur bayem + jagung
Protein: telor + ayam paha
Karbo: ubi cilembu

✅ Nutrient-dense
✅ ENAK🤤🤤🤤

[DIETHINGY (KIRIM MFS? CEK PINNED) @diethingy]

diet! gais spill menu selama diet dong buat contoh makanannya apa aja!? maksihh 💅