Cruelty and loss caused by malignant people create hidden trauma bonds steering your decisions and weaving destructive patterns into your life⬇️The Exit
You don't hate them and you never did. You hate how you reacted. I'm not saying, don't be angry. Anger is essential to recovery. I'm saying when you hate them, you're really hating yourself.
@AskeBay@JimmygIV You don't give a rats ass about the experience customers are having with your incompetent lying CSRs. If you did they would be better in the first place🙄
You're more likely to do the thing if you stop berating yourself or justifying why you haven’t done it yet. Guilt and the resultant defensiveness is an energy leak.
You might be miserable because you've spent so much of your life in survival mode that there's a big gap between who you want to be and who you're pretending to be.
https://t.co/EVanLAcSGJ
Sometimes self image needs to be killed so that we can move forward. For me, a very strong will meant that falling apart wasn't enough. I had to actively destroy that old false self.
After trauma, every emotion whether joy or pain gets filtered through a nervous system on high alert, treating everything as a potential threat.
Even feeling good can feel unsafe or stressful.
For those who feel irritable and sad most of the time⬇️
https://t.co/EVanLAcSGJ