Bariatric Mindset

Psyc PhD, wife/mom #vsgsleeve 10/13, 200lbs ⬇, #mindbodyspirit #bariatrics #mindsetcoach guiding individuals to #success & #lifestylechange after #wlssurgery

[Bariatric Mindset @barimindset]

"Most people quit because they look how far they have to go, not how far they have come." —Anonymous

[Kristie Leong M.D. @DrKristieLeong]

Ultra-processed foods contain #sugar, salt, and white flour that makes them more rewarding to the brain. Plus, these doctored foods cause a sharper rise in blood sugar that leads to hunger & fatigue. Break free of them & choose more unprocessed fare. #healthyfood #health

[Bariatric Mindset @barimindset]

"When you double your rate of failure you double your rate of success." —James Swanwick

[Kristie Leong M.D. @DrKristieLeong]

#Exercise improves sleep. Even short periods of light physical activity enhance sleep quality, and is recommended by the CDC, National Sleep Foundation, and American Academy of Sleep Medicine. If you have chronic #insomnia, morning exercise is best. #health

[Adam Grant @AdamMGrant]

Personality is how you respond on a typical day. Character is how you show up on your worst day.

It's easy to demonstrate fairness, integrity, and generosity when things are going well.

The real question is whether you stand by those values when the deck is stacked against you.

[Bariatric Mindset @barimindset]

"If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now." —Unknown #keepgoing

[Landstrom Center @LandstromCenter]

Trauma can have overlapping symptoms with other conditions like Attention Deficit Hyperactivity Disorder (ADHD). Learn more below thanks to National Child Traumatic Stress Network!

#PTSDAwarenessMonth #PTSD #AttentionDeficitHyperactivityDisorder #ADHD #Children #LandstromCenter

[Neuroscience News @NeuroscienceNew]

Essential Oils Can Be Beneficial for Your Health and Mood

Researchers report essential oils may help improve mood and symptoms in those with anxiety and depression due to anti-oxidant effects on the brain.

#psychology #neuroscience #science

https://t.co/ScJ3FmQAnw

[Bariatric Mindset @barimindset]

Good read. https://t.co/yhEVwjH3c6

[ObesityHelp @obesityhelp]

Relationships can change after bariatric surgery. The changes can be positive and negative. Dr. Kristin Lloyd of @barimindset helps us to learn about the reasons marriages fail after WLS and to evaluate what’s best for you and your life moving forward! https://t.co/eli0cCeHI6

[World Health Organization (WHO) @WHO]

Unhealthy diets cause 11 million deaths per year.

#FoodSystems for Health save lives by:
↘️nutritious foods costs
↗️ availability & affordability of healthy diets
✅Ensuring fair prices that reflect the true costs on environment, health & livelihoods

👉https://t.co/0PW0i4rHNW

[Awakened Self @Awakened_Self]

To attract what you want, you do not work out HOW it will come about. Focus on the outcome, imagine it, believe it, and give thanks.

[Lori Shemek, PhD @LoriShemek]

It has become increasingly evident that one of the most damaging components in the modern diet is processed vegetable oils, including soybean oil. The biological damage they cause may be even worse than that triggered by refined sugar & high-fructose corn syrup.

#inflammation

[Bariatric Mindset @barimindset]

"Fall in love with the process and the results will follow." —Bradley Whitford

[Lori Shemek, PhD @LoriShemek]

Did You Know? Vegetable Oil is Worse Than Sugar.

Many have no idea that oils such as canola, corn, vegetable or soy are making us fat, sick & harming brain health. These oils are highly processed damaging cellular health.

Use olive oil, avocado oil, coconut, butter or ghee.

[Bariatric Mindset @barimindset]

"There is never enough time to do everything, but there is always enough time to do the most important thing." —@BrianTracy

[Bariatric Mindset @barimindset]

"Perseverance is not a long race; it is many short races one after another." —Walter Elliott

[Bariatric Mindset @barimindset]

"The master has failed more times than the beginner has even tried." —Stephen McCranie