Based Dad

Anti Communist. Bro Science.

[Based Dad @basedbrodad]

@ShawnRyan762 @RealCandaceO You fell off hard

[Based Dad @basedbrodad]

@BowTiedBroke “Great bones”

[Based Dad @basedbrodad]

@JohnKasich Sir you have breast

[Based Dad @basedbrodad]

@Mike_M_Klotz @snowhound208 Are you saying you gained 20 pounds of fat in a deficit? Lmao

[Based Dad @basedbrodad]

@Mike_M_Klotz It’s simple. Track your food and eat in a calorie deficit. Weigh yourself every morning and track weekly avgerages. No other way to do it.

[Based Dad @basedbrodad]

@NancyMace They should pay double

[Based Dad @basedbrodad]

@ClayTravis Bc it cost $200 bucks to leave your house

[Based Dad @basedbrodad]

@JackPosobiec Yeah Covid worked out great

[Based Dad @basedbrodad]

@MattWalshBlog @seanmdav @willchamberlain

[Based Dad @basedbrodad]

@ClayTravis That hamburger is $10 a pound

[Based Dad @basedbrodad]

@TravelSportsan1 @reel__jess @TMobile Was on hold for 30 mins then talked to a human for 1 minute who transferred me to “tech suppprt”. Hung up after 45 mins. Canceling these bastards.

[Based Dad @basedbrodad]

@broc_at_TSF @wolfstrength You’re 30 percent body fat

[Based Dad @basedbrodad]

@SecRollins @POTUS Hey bitch hamburger is $10 a pound for Americans. How does sending our supply to china help us

[Based Dad @basedbrodad]

@anymanfitness This is what I do and it works well. Weigh first thing every morning after taking a leak

[Based Dad @basedbrodad]

@DeanTTraining The problem is he needs a wider grip

[Based Dad @basedbrodad]

@VivekGRamaswamy I only vote for Americans

[Based Dad @basedbrodad]

@Jason___YYC Shut up nerd

[Based Dad @basedbrodad]

@EricLDaugh Dan woulda quit

[Based Dad @basedbrodad]

@DeanTTraining Me over here crying eating 1800 cals a day on a cut. I could have a bite I guess

[Based Dad @basedbrodad]

@anymanfitness Man is this true. Living it right now trying to lose the last 4-5 to get to 10 percent bf. I weigh every morning and track over each week then average. Can be flat over 7 days then down 2 day 8 or 9 of the next week