Leicester City are back in pre season and it's not easy. Check out this conditioning setup that incorporates the ball ⚽🔥
Players pick up a ball, dribble around the pole, return it to the same spot, then sprint to the opposite end and repeat. Runs are timed each set with rest between sets. Don't allow the player in the same zone catch up with you or create a gap.
This one works on:
✅ Close control
✅ Sharp turns
✅ Acceleration when intensity increases
✅ Endurance
✅ Focus under fatigue
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#FootballDrills #SoccerTraining #CoachingTips #PlayerDevelopment #GrassrootsFootball #FootballCoaching #BallMastery #SpeedTraining
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Warm up: Pass & Rotate Circle:
- Do they see the next action?
Created via @SSPlanner
Organisation
• One cone or small central area in the middle
• Circle approx. 20 yards wide
• Players evenly spaced around the outside
• 1 ball in play
Set up:
• One player starts centrally
• Remaining players positioned around the outside edge
Objective:
⇢ Develop passing accuracy, movement timing, and receiving on the move.
Practice:
• Central player receives a pass from outside.
• Central player passes to a new outside player.
• Central player rejoins the outside circle.
• The outside passer becomes the new central player.
• Pattern continues around the circle.
Progression 1: Increase Passing Distance
⇢ Expand the circle size.
Forces:
• Firmer passing
• Greater receiving preparation
• Longer passing mechanics
Progression 2: Reduce Space
⇢ Shrink the circle.
Creates:
• Faster tempo
• Less time to receive
• Increased scanning demand
Progression 3: One-Touch Challenge
⇢ Central player attempts:
• One-touch set
• Or directional first touch before release
• Participation Adaptation
To avoid waiting:
• Duplicate circles
• Use smaller groups
• Add additional balls for advanced groups
Gamified Scoring (Optional)
• Team challenge:
• Consecutive passes without error
• Time challenge for successful rotations
Teaching the “Why”
Read the Picture
⇢ “Where is the next pass before the ball arrives?”
Purpose in the Action
⇢ “Does your pass help the next player?”
Change the Rhythm
⇢ “When do you slow to receive?”
⇢ “When do you speed the tempo up?”
View session via @SSPlanner
https://t.co/gsEQ79yF9C
Website:
https://t.co/B6bifKLilc
⚽️ Receiving Under Pressure Practice
✅ Visit our drill library to view hundreds of specialised & adaptable animated training activities ↙️
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A shout out to Wolves fan Manny Singh who has officially begun his walk from Wolverhampton to London before taking on the London Marathon! 👏🏻
He set off at 6am this morning from Molineux and will walk 130 miles to London over 3 days and nights with no sleep and then Sunday head straight in to the London Marathon! 😲 156 miles in total!
Absolutely incredible from him! 👏🏻
This is all in aid of raising money for dementia UK and the link to his donation page is on the below link 👇 he has already raised a staggering 291k! 🫡
https://t.co/STrdEjH5jD
What a top man he is! We would like to extend our best wishes to Manny on his trip to London and completing the London Marathon.
You can check his page out on X @PedalSingh
Video credit 📹 @PedalSingh on X
👏🏻👏🏻👏🏻
#Wolverhampton #London #LondonMarathon #Dementia #DementiaUK #Wolves #WolverhamptontoLondon #justgiving #Marathon #walk #charity #football #WWFC
Earlier today a most beautiful statue of Baba Banda Singh Bahadur Ji’s statue was unveiled at Guru Nanak Darbar Gurdwara Sahib in Gravesend ( England).
Great Seva by the Sangat & Gurdwara Sahib Comittee. 🙏🏻🙏🏻
3v2 | Fast Breaks to Goal
Created On: @SSPlanner
✅ Exploiting overloads in wide areas.
🧱Set-Up:
✔️ On a 1/4 of a pitch section off the playing area, as shown and position the players as shown in the animation.
👕 Teams: ⚫️s vs 🔴s plus 🟢 (GK)
▶️ How to Play:
☑️ The ⚫️s start the practice with a 3v2 overload towards the larger goal. They combine to create a scoring chance.
☑️🔴s try to regain the ball and escape via a dribble or s pass for a runner between any of the red cones.
☑️ After each attack, a new set of players enters the pitch. Rotate the attackers and defenders regularly.
🚧 Constraints:
🏆Reward: Double goals for first-time finishes.
👨🏫 Review: The two and three-player combinations the attackers use to create scoring chances.
🚫 Restriction: Introduce a time limit to score for the attackers. If the defenders deny them a scoring chance, they stay on to defend another attack. If the defenders successfully deny 3 attacks in a row, they become attackers.
@ross_flintoft @JB_SoccerCoach@PeterPrickett@205_Academy@ProAcademyDrill@SessionShareNet@TheS_Resource@allenaremania@Coach_Osku
🔥 Set and Spin: Technical Combinations | 61-P4!
Key Coaching Points:
🔵 Passing accuracy and weight
🔵 Sharp movement inside to receive
🔵 One touch passing
🔵 Run out the square at a 45 degree angle to receive next pass
🔵 Get comfortable passing with both feet
Players & coaches have you tried this drill? Great for 1st touch, passing, body shape & awareness ‼️
This drill forces you to open up properly and hit the right angle every time.
Want 1,500+ drills like this at your fingertips? The app is FREE to download 👇
https://t.co/X6Q2ykzHa8
Crossing and finishing designed by Tom Smith ⚽️
2 different combinations you can take into your training sessions
⚽ More drills: https://t.co/bl5TWyTtHv 📲 Created with UPHQ Create (iOS & Android)
⚽️ Crossing & Finishing
✅ Visit our drill library to view hundreds of specialised & adaptable animated training activities ↙️
💻 https://t.co/UyxhQhQEip
🟡⚪
"درس تدريبي/Training Masterclass"
Technical Activation Drills🔥
+Explanation📋
🎙️
"الإحماء ليس مجرد دقائق تمهيدية إنما هو اللحظة التي تتكامل فيها التقنية مع الفكر التكتيكي ويتناغم فيها التركيز الذهني مع الجاهزية البدنية فهنا يبدأ اللاعب الدخول في أجواء المباراة قبل أن تبدء"