BCBioHacking

Avid lifelong learner, willing to explore everything and anything that will help me radiate limitless energy, focus, health and flow in everything I do.

[Dr. Rhonda Patrick @foundmyfitness]

Eating a diet high in refined carbohydrates (white bread, pasta/noodles, breakfast cereals, crackers, and bakery products) was associated with a 47% increased stroke risk, 33% increased heart disease risk, and a 27% higher all-cause mortality.

https://t.co/MeGwMyeznD

[Dr. Rhonda Patrick @foundmyfitness]

Severe vitamin D deficiency in people with COVID-19 was associated with a significantly higher mortality risk than COVID-19 patients with normal vitamin D levels (retrospective study in Bari, Italy). https://t.co/qmM4iRY9Rg

[Dr. Rhonda Patrick @foundmyfitness]

An acute bout of aerobic exercise caused extensive changes in 9,815 molecules that regulate biological processes including energy metabolism, oxidative stress, immune response, and tissue repair. https://t.co/UlAVBXvzGK

[Dr. Rhonda Patrick @foundmyfitness]

In this clip, I discuss how previous exposure to viruses has an impact on immunity. One study found SARS-CoV-2-reactive T cells present in 40-60% of unexposed people suggesting cross-reactivity between circulating common cold coronaviruses and SARS-CoV-2. https://t.co/VMHrCK5lJL

[Dr. Rhonda Patrick @foundmyfitness]

Reducing salt intake increased levels of short-chain fatty acids - metabolites produced from gut bacteria - and this was associated with lower blood pressure and increased blood vessel flexibility in women with hypertension. https://t.co/fozIlMxClk

[Dr. Rhonda Patrick @foundmyfitness]

Blood levels of omega-3 fatty acids predicted children's behavior & ability to learn. Higher levels of omega-3 were linked to better reading, memory, and fewer behavior problems. DHA supplementation improved reading & behavior in underperforming children. https://t.co/LhRww4dmGO

[Dr. Rhonda Patrick @foundmyfitness]

Aerobic exercise training for 12 months led to a 47% improvement in memory and increased blood flow (at rest) to the hippocampus and other brain regions in individuals 60 years and older with memory problems. https://t.co/ewbN99STyK

[BCBioHacking @bcbiohacking]

#awesome #lowcarb

[Gary Fettke @FructoseNo]

Secrets for Queen Elizabeth's longevity?
Clearly low carb'ing'.
Avoids the #carbs. No to potatoes, pasta, rice and tomato sauces.
Yes to red #meat and well done on the cooking.
Hopefully her Cadbury's is dark, dark.
From foods the Queen forbids.
https://t.co/apnk7S2FyW

[BCBioHacking @bcbiohacking]

@bulletproofexec @TrueDark Would love to try these!

[BCBioHacking @bcbiohacking]

@TrueDark @MaryinVancity

[Dave Asprey @bulletproofexec]

It's #SleepAwarenessWeek, I’m giving away @TrueDark's so u can manage light exposure. 3 winners will win 1 24-hour junk light solution - 1 pair of Daylights, 1 pair of Twilights.

1. RT this post & tag @TrueDark & a friend that wants to sleep like a boss.
2. Follow @TrueDark

[BCBioHacking @bcbiohacking]

Looking forward to a Neurofeedback demo tonight using @emotiv EPOC+ & #mindworkstation & #np3 from @TransparentCorp https://t.co/7QHX8pfvRZ

[BCBioHacking @bcbiohacking]

BCBioHacking Survey And Upcoming Neurofeedback Meetup Event https://t.co/N63KEqPgf0

[BCBioHacking @bcbiohacking]

Great Meetup today - Really enjoyed the meetup today. Learned a whole lot about #floating from Jeffrey... https://t.co/OKOGCCSbrn

[BCBioHacking @bcbiohacking]

Upgraded from #Mindwave #Neurosky to pro #EMOTIV #Epoc https://t.co/w0CYtiQCCF. Look forward to hacking my own brain

[BCBioHacking @bcbiohacking]

You should join me at this BCBioHacking Meetup on Sat May 7 @ 2pm. It's about #floating Check it out and RSVP! https://t.co/Lbg6YeONlG

[BCBioHacking @bcbiohacking]

BCBioHacking Poll For The Next Meetup - Hi Everyone! We are planning the next BCBioHacking Meetup, and... https://t.co/sb96VnzujU

[BCBioHacking @bcbiohacking]

Sushi Well on #Yelp: This place is very family friendly. We often eat here, and the staff know my families names an… https://t.co/6GIIdDZIYp

[BCBioHacking @bcbiohacking]

Seoul Grill House on #Yelp: For anyone wanting to eat Paleo, Low-Carb, or on a Ketogenic (Keto) diet, then this is … https://t.co/87LcX5RY2m

[BCBioHacking @bcbiohacking]

Meetup was a great success!!! - Just finished a great meetup with David and Veena. Awesome information. 😊... https://t.co/BWFLb0pLBn

[BCBioHacking @bcbiohacking]

BCBioHacking Meetup Poll - Hi Everyone! Just wanted to invite you to complete a 2 second poll on what... https://t.co/f3MkCaF1nx