LBcoach4life

Husband FATHER to 2 princesses - DC /LB coach & Head strength coach My passion is football and teaching PHI BETA SIGMA 1914 🤘🏾

[Gerry DeFilippo @Challenger_ST]

Some of the best athletes lift heavy, lift the right way & have success. Do you?

[LBcoach4life @bcoach4life]

@praiseoghre Fat

[LBcoach4life @bcoach4life]

@CoachLync Interested

[LBcoach4life @bcoach4life]

You try to bring college to high school not everyone is ready!!!! But this is just confirmation!!!

[Elon Sports Performance @ElonPerformance]

The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength.

Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.

[RTFperformance @RTFperformance]

lol If you know you know. But hey what do I know about running a weight room. I just have a bunch of state champion weight lifters!!!!! 😂

[LBcoach4life @bcoach4life]

@mymixtapez And make sure when she hurts herself leave her ass on the ground don’t help!! 😂

[LBcoach4life @bcoach4life]

Punt the ball Miami NW!!!!! Why does everyone want to go for it if you’re near the 50. Why do that to your defense. Even the mighty NorthWestern gives up points when you give a team half a field!! #NotSmartFootball

[LBcoach4life @bcoach4life]

Never fails!! When you don’t make good football decisions and go for it on 4th down when you shouldn’t you end up letting teams back in the game. Miami NW was dominating then went for 1 4th down now then in a dog fight!!!

[LBcoach4life @bcoach4life]

Everyone wants a scholarship but are you one of the guys he’s looking for?? @Diondraecampbe2 this what you need to show those guys!

[Chapel Fowler @chapelfowler]

Thought this was an interesting answer by Clemson DC Tom Allen … he was asked what type of players he’s looking to recruit going forward — this will be his first true offseason w/ with the Tigers — and touched on finding guys with a “love for football” that goes beyond NIL money

[LBcoach4life @bcoach4life]

@football305407 @LakeMinneolaHS @QuentinT_3 @LMHS_HawksFTBL @ralphee___ @chadmavety55 @QBOCCoachAlford I Love it!! Dang You could at least tag the defensive coaches who coached them all 4 years!!! 😆 But it’s all good it’s about them. Never felt so good to watch a college football game!!! @DbCoacht shout out to coach T!!!

[LBcoach4life @bcoach4life]

Congratulations @QuentinT_3 and @CycloneFB !!! I see you out there!!!

[Karon Jr @Karonpalmerjr]

After a great conversation with @coach_pimp I am extremely blessed to receive my first D1 offer from @BCUAthletics !!!
@ERHSFB @Diondraecampbe2 @donnieburchfiel @CoachFscott18 @on3 @247Sports

[LBcoach4life @bcoach4life]

Great experience!!! Thank you to @ClemsonFB

[Coach Campbell | DFO East Ridge @Diondraecampbe2]

We appreciate @52RockJr and @ClemsonFB for showing @ERHSFB around their awesome facilities. It was truly a once in a lifetime experience for all of our players and coaching staff!🙏🏾
@donnieburchfiel @CUCoachReed @coachdicunto

[LBcoach4life @bcoach4life]

Good job today!!! We were missing a lot of guys but we were able to pull it off. Trying to build that winning tradition!!! No excuses accepted!!

[East Ridge Knights Football ⚔️🛡🗡 @ERHSFB]

Congratulations to our guys! We won the King of Kings 7-on-7 tournament today for FCA! Super proud of our young men & the way they represented East Ridge. Ring the Bell 🔔 💯💪🏽💪🏻💪🏿

[Noah Devine @NoahDevine4]

Thank you Jesus! I am gunna be driving extra careful tonight 🤓 2nd place in Olympic 3 place in traditional at states!

[LBcoach4life @bcoach4life]

One of my guys!! Go be great!! Can’t wait to see you on the field @ralphee___

[K-State Football @KStateFB]

Get to know the new CATS

Rapid fire with @ralphee___ 🔥

[LBcoach4life @bcoach4life]

@NoahDevine4 @B_Wash72 @CesarJimenez305 Let’s Go!!! BCC got them a dog today!!!

[LBcoach4life @bcoach4life]

@NoahDevine4 @ltperformance_ Where the cleans at? Snatch? That’s what I want to see!!!

[LBcoach4life @bcoach4life]

@DefiantLs Yes if you get your kid swimming lessons this is part of the lessons survival techniques for falling in the pool. My daughter did it. I was nervous

[LBcoach4life @bcoach4life]

@NoahDevine4 @ltperformance_ Just put the 2.5s on!!! 😆 you know that’s what I would say if we were in class!!