Be Wellthy

Improving habits to improve my health while enjoying the simple pleasures of life

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@bryan_johnson Consider Thought Field Therapy.

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A 365-day streak? Naaa, how about 365 weeks? Thanks for noticing, @Superhuman #Grammarly

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📱 Is your phone training your brain… or hijacking it?

Short-form video is changing how we focus, think, and even feel — often without us noticing.

This week’s Be Wellthy newsletter explores the effects of scrolling videos on the brain and offers tips to take back control.

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The latest #BeWellthy newsletter is out!
Don't wait until January 1st; your Future Self wants you to start today.

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https://t.co/7l8qDKVb4l

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In the latest #BeWellthy newsletter:
* Powerful visuals of the effect of frequencies
* The top six heavy metals to avoid
* Supplement spotlight: Zeolite
* A daily habit mantra to support a positive mindset
Link in bio or get it below. 👇

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https://t.co/bp55rRNqI4

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You might want to consider adding more mushrooms to your diet. In this week's #BeWellthy newsletter:
* 9 fun facts about mushrooms
* List of benefits of functional mushrooms and my favorite mushroom coffee
* Numerology spotlight on the significance of the number 2
Link below 👇

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@DrSuneelDhand I do and have a way to measure whether they are working for my biology (not a blood test).

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Today's #BeWellthy newsletter is out!
* Benefits of whole-body vibration exercise
* An exercise that takes two minutes with no equipment to improve your body’s flexibility
* Preview of the latest at-home technology for brain training

https://t.co/rxwkm7WZde

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Does #biohacking work? The short answer is yes if you apply the modalities that best benefit your unique biology. I have compiled my NeuralChek biological age scans since May 2024 and have noticed a trend toward a lower age! #LifeWave DM for details about what I've been doing.

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@theNOBSdentist 💯 I've been wearing Xero Shoes for over four years and never looked back!

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The Matrix taught us to challenge the impossible, and I’m all in on applying that to my health journey! 🌟 Starting my adventure as an independent health consultant. What movies or books inspire your growth? Let’s chat! 🚀 #HealthJourney #Inspiration

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@oasishealthapp Have you ever used a powerful flashlight next to any of these air purifiers? I have with Air Doctor, and the smaller particles not captured by the HEPA filter are ejected back into the air. Not to mention the HEPA filter does not kill bacteria, viruses, mold, etc.

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https://t.co/QUcUVWZajl

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We love our wireless world — but what’s the real cost of carrying it so close? 📡

In this week’s Be Wellthy newsletter, learn why I ditched AirPods and get practical tips for minimizing exposure to potentially harmful electromagnetic frequency (EMF) radiation. Link below. 👇

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Calling all health professionals and wellness lovers! Dive into the Be Wellthy Conference Connection—your go‑to curated directory with over 180 worldwide wellness & biohacking events. Discover and submit events: https://t.co/19Z8wcbAtQ

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Who's ready to take control of their health?

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Welcome to August!