Peggy and I getting a Super Monday workout in this early AM. 😄
If you're a Chiefs fan, congratulations! If you're a Niners fan like me, hey they played a great game, and we'll be back next year!
Do you want to be that 80 or 90 year old who is still able to get up off the ground, do just about any activity you enjoy, and generally still be “dangerous”? Well, start resistance training!
Read how to begin:
https://t.co/TaZfEoGstk
1-9-2020 (https://t.co/wMzRT0NQuB)
We'll be having a free group training class on Saturdays at 9am, starting this coming Saturday the 11th. Go to https://t.co/32uWylCxTO to register.