Beach Barbell

Life's a beach!

Physical Therapist by day, Online Fitness Coach by night.

@nicholasmarki

[Nicholas Marki, PT @nicholasmarki]

How are you doing with your workouts and/or nutrition? Are you enjoying it? Are you having any struggles? Let me know!

#BeachBarbell #WilmingtonPhysicalTherapy #WilmingtonGym #ILM #WilmingtonPersonalTraining #WilmingtonNC #StrengthTraining #StayingConsistent #EatYourVegetables

[Nicholas Marki, PT @nicholasmarki]

Peggy and I getting a Super Monday workout in this early AM. 😄

If you're a Chiefs fan, congratulations! If you're a Niners fan like me, hey they played a great game, and we'll be back next year!

[Nicholas Marki, PT @nicholasmarki]

Great Saturday morning workout at Beach Barbell with Caroline Hope Mulhare, Erin Doty, Martin Garnero, and Elisabeth Ritz Mead (not pictured)!

#BeachBarbell #Workout #Gym #WilmingtonNC #StrengthTraining #Conditioning

[Nicholas Marki, PT @nicholasmarki]

One of today's exercises: Safety Squat Bar (SSB) Squats

https://t.co/CrvKzj2La1

#SSB #Squats #WeightLoss #Exercise #ResistanceTraining #ResistGravity #BeachBarbell #PhysicalTherapy #Gym #StrengthTraining #PersonalTraining #WilmingtonNC #ILM

[Nicholas Marki, PT @nicholasmarki]

One of today's exercises: RDL (Romanian Deadlift):

https://t.co/CrvKzj2La1

#RDL #WeightLoss #Exercise #ResistanceTraining #ResistGravity #BeachBarbell #PhysicalTherapy #Gym #StrengthTraining #PersonalTraining #WilmingtonNC #ILM

[Nicholas Marki, PT @nicholasmarki]

Tomorrow Tue 28th at 6:30pm "How To Exercise With Back Pain".BeachBarbell.com/events.

Weight Loss Weekly Update (https://t.co/CrvKzj2La1)

[Nicholas Marki, PT @nicholasmarki]

Do you need to stretch?

https://t.co/M9aeTWYm46

#Stretch #BeachBarbell #WeightLoss #Gym #PhysicalTherapy #PersonalTraining #StrengthTraining #Health #Fitness #Exercise #ResistGravity #ResistanceTraining #GetStrong2020 #NewYearsResolution #WilmingtonNC #ILM

[Nicholas Marki, PT @nicholasmarki]

Do you want to be that 80 or 90 year old who is still able to get up off the ground, do just about any activity you enjoy, and generally still be “dangerous”? Well, start resistance training!

Read how to begin:
https://t.co/TaZfEoGstk

[Nicholas Marki, PT @nicholasmarki]

Started @BarbellMedicine Medicine Powerbuilding Template

See the weekly log here: https://t.co/YFeZpgWpvJ

#WeightLoss #StrengthTraining #BeachBarbell #PhysicalTherapy #Gym #PersonalTraining #Exercise #ResistanceTraining #Aerobics #Health #Fitness #WilmingtonNC #ILM

[Nicholas Marki, PT @nicholasmarki]

Weekly Start (https://t.co/3x1665dIm8)

#BeachBarbell #WeightLoss #Gym #PhysicalTherapy #StrengthTraining #Health #Fitness #PersonalTraining #Exercise #PersonalTraining #ResistGravity #GetStrong2020 #NewYearsResolution #WilmingtonNC #ILM

[Nicholas Marki, PT @nicholasmarki]

Deadlift and Variations (https://t.co/G3k9O7q20b)

Happy Saturday! Fight gravity with these posterior chain exercises!

[Nicholas Marki, PT @nicholasmarki]

Update 1-10-2020: https://t.co/JdB55m6NrQ

#BeachBarbell #WeightLoss #Gym #PhysicalTherapy #StrengthTraining #Exercise #PersonalTraining #ResistGravity #GetStrong2020 #NewYearsResolution #WilmingtonNC #ILM

[Nicholas Marki, PT @nicholasmarki]

1-9-2020 (https://t.co/wMzRT0NQuB)

We'll be having a free group training class on Saturdays at 9am, starting this coming Saturday the 11th. Go to https://t.co/32uWylCxTO to register.

[Nicholas Marki, PT @nicholasmarki]

Why wouldn't you just go try the thing you want to do?

https://t.co/vRTnzYIdjJ

#Pain #Exercise #Activity #ResistGravity #GetStrong2020 #BeachBarbell #PhysicalTherapy #Gym #StrengthTraining #ResistanceTraining #WeightLoss

[Nicholas Marki, PT @nicholasmarki]

And the beat goes on...

Check out my progress at: https://t.co/y1E6V9JDx8

[Nicholas Marki, PT @nicholasmarki]

New Year's Day Workout

https://t.co/y1E6V9JDx8

#NewYearsResolution #NewYearsDay #NewYearsDay2020 #Exercise #StrengthTraining #WeightLoss #Fitness #ResistanceTraining #Health #Workout #WilmingtonNC #ILM #PhysicalTherapy #Gym #BeachBarbell #PersonalTraining #GroupFitness

[Nicholas Marki, PT @nicholasmarki]

Weekly blog: https://t.co/ayZl9iHyXA

#StrengthTraining #PersonalTraining #PhysicalTherapy #BeachBarbell #Gym #ResistanceTraining #Activity #Exercise #Health #Fitness #Workout #WilmingtonNC #ILM

[Beach Barbell @beachbarbell]

Happy New Year's Eve!

https://t.co/dJSHGq4lVS

#PhysicalTherapy #StrengthTraining #Exercise #Workout #Fitness #Health #ResistanceTraining #PersonalTraining #Gym #WilmingtonNC #ILM #NewYear #NewYearsEve #HappyNewYear

[Beach Barbell @beachbarbell]

Get them Glutes! (https://t.co/2dEj7n8rBD)

#BeachBarbell #PhysicalTherapy #StrengthTraining #Gym #Exercise #Fitness #Workout #PersonalTraining #GroupTraining #Health #WilmingtonNC #ILM #Glutes #ResistanceTraining #Hips #Knees #HipPain #KneePain #BackPain

[Beach Barbell @beachbarbell]

Wall Squats! (https://t.co/52TK25utvt)

✴️Wall Ball Squat (link)
✴️Wall Squat (link)
✴️Wall Squat Hold (link)
✴️Wall Toe Squat (video)

#BeachBarbell #PhysicalTherapy #StrengthTraining #Gym #Exercise #Fitness #Workout #PersonalTraining #GroupTraining #Health #WilmingtonNC #ILM