Becoming Wolverine

Just a guy trying to be the best version of myself I can be. Oh and I post about Fitness, nutrition and the occasional selfie.
IG @becomewolverine

[Brad Schoenfeld, PhD @BradSchoenfeld]

Apparently not a good idea to get smashed after a workout if your goal is to build muscle 😃

https://t.co/tFBtJwM6yf

[Becoming Wolverine @BecomeWolverine]

@JornTrommelen @27CJ @ikouw @ChurchwardVenne @m3researchgroup Your lab did this study?

[Brad Schoenfeld, PhD @BradSchoenfeld]

IMHO, it just makes sense to recommend consuming protein at the higher end of the spectrum of recommendations for those who want to maximize hypertrophy; there's a possible upside and really no downside https://t.co/wEPf3deTlX

[Strength and Conditioning Journal @NSCASCJonline]

Current Issue: Does Training to Failure Maximize Muscle Hypertrophy? by @BradSchoenfeld and @Jozo_Grgic
https://t.co/S8VzkSdqVo
@NSCA #hypertrophy

[Brad Schoenfeld, PhD @BradSchoenfeld]

Take-homes from our review paper, co-authored with @Jozo_Grgic, on training to failure for muscle hypertrophy just pubbed in SCJ. NSCA has made full text available at link below. Kudos to @AdamVirgile for the infographic. 💪

https://t.co/JiqHuPmuO4

[Noelia Bonfanti, PhD @bonfanti_noelia]

Great lecture @mackinprof Always a placer to listen to you

[Brad Schoenfeld, PhD @BradSchoenfeld]

Take-homes from @mackinprof on guidelines for protein intake at the International Sport Forum in Madrid

[Becoming Wolverine @BecomeWolverine]

Squated today. Not the prettiest but got it done. 4 sets and definitely feeling it already.
Trying to #beconsistent
#workout #middleaged

[Becoming Wolverine @BecomeWolverine]

Getting some deadlifts in.
Trying to #beconsistent
#workouts #deadlifts #irl
#becomewolverine @RandomHartz

[Becoming Wolverine @BecomeWolverine]

3/3
#becomewolverine #workoutwithdad

[Becoming Wolverine @BecomeWolverine]

Workout with Dad! 1/3
#becomewolverine #workoutwithdad

[Becoming Wolverine @BecomeWolverine]

2/3
#becomewolverine #workoutwithdad

[Jacob Wilson @themusclephd]

💥 Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually les… https://t.co/Pxl1j8Dmfc

[Becoming Wolverine @BecomeWolverine]

Over this nasty sinus infection and back to #becomingwolverine!

#beconsistent #workout #beach #gunshow💪

[Brad Schoenfeld, PhD @BradSchoenfeld]

"The ergogenic benefits of Red Bull energy drink are therefore most likely due to the effects of caffeine, with the other ingredients not likely to offer additional benefit." #saveyourmoney

[Becoming Wolverine @BecomeWolverine]

Nothing like getting over an run of antibiotics and then getting a cold. Time for rest today.

[Layne Norton, PhD @BioLayne]

CELERY JUICE IS NOT MEDICINE!!! @MedicalMedium talk with any spirits today? Maybe one of them can educate you on science instead of bullshit 🤷🏼‍♂️

[Becoming Wolverine @BecomeWolverine]

@jdeboever @BioLayne @MedicalMedium Might be cool to have green pee especially for Saint Patrick's Day.

[Timothy Caulfield @CaulfieldTim]

"Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat" https://t.co/Omj0FprFCM by @GretchenReynold

#TeamExercise!

"#Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report" #Move

[Becoming Wolverine @BecomeWolverine]

Love this EMG series! I use it every time I am ready to change things up in my program.

[SuppVersity.com @SuppVersity]

#TOPExercises: "SuppVersity EMG Series - M. Triceps Brachii: The Best Exercises to Get That Horseshoe Look on Your Triceps" https://t.co/p2olVkx8Nj https://t.co/p2olVkx8Nj