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Navi 🇺🇦w0nderful drinking tea and salted water for better clarity
(I think we found the reason why Ihor is in his prime right now w Xirreth)
🇵🇱Xirreth Navi performance coach:
“We recently had workshops about clarity, because sometimes the team seemed a little clouded during games. We discussed what clarity actually is, what chemicals in the brain affect it, and how food and drinks can impact it.
A fun fact : that is salted water for w0nderful. Naturally, salt helps the brain function better, but at the same time it doesn’t taste good.
So when they drink something unpleasant or very sour during the game, it reduces dopamine, and that actually helps focus. That’s why he does it before matches.
Just small things like that“
But it helps.
Via Navi Vlog