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New on “winter swimming“: Coldwater swimming once per week for four minutes, combined with cryotherapy multiple days per week, has an extremely beneficial effect on lipids and inflammation: https://t.co/P0UnDLhvRa
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Top long-term resolutions & strategies for longevity and health
- Track and reduce inflammation
- Prioritize sleep like it is your job
- Avoid sugar
- Cold exposure practice
- Take care of your mitochondria
- Exercise, lift weights then recover