Ekoku Ben

work, Rugby for life, football
books, travel,

[Kanindo @ivan_magomu]

08.10.26

Today I enrolled as an Advocate of the High Court of Uganda; a pivotal moment in my career and one of the greatest defining moments of my life.

Grateful to God, my family and everyone who walked this road with me. ❤️🙏🏾

To Justice, Service and the Rule of Law!

[Coach_Sky @CoachSkyUG]

I thank God for his grace, guidance and protection through out my 26 years coaching journey.
To Mama Sky, my players, management, Uganda Rugby Union, Tomil fireworks Limited and Kyadondo Rugby Club where my coaching career began.
I love you and God bless you all 🙏

[Ekoku Ben @ben_ekoku]

From the suburbs of Gulu, playing for @CityFalconsRFC to representing the nation.
#DREAMScomeTRUE.
WELL IN @alphonesopeny

[Uganda Sevens @Uganda_Sevens]

Sound It. 🔊🇺🇬
Your Uganda 7s Select Team to take on #Safari7s in Nairobi this weekend.

#UgandaRugby | #UgandaSevens

[Ekoku Ben @ben_ekoku]

I bet no one saw this young lad from @CityFalconsRFC coming.
Keep moving @alphonesopeny . The sky is the limit

[Fat Cats Podcast 🏉🎙️ @fatcatspod]

Is Alphonse Openy the best finisher in the country currently?

@BetikaUg moments

#FatCatsPod
#BetikaRugby

[Acholi Province @AcholiProvince]

Wot pa Lyec gik kany 💔
Wanen edition manyen🤝

[Ekoku Ben @ben_ekoku]

@Shaky2die4 , #GOMBA'S FINEST.
Isn't our team doing us wonders☑️

[Masaza Cup ⚽ @MasazaCup_]

Full-time

Butambala 0-1 Gomba

Gomba storms the final on 3-0 aggregate

#MasazaCup2026

[Ekoku Ben @ben_ekoku]

M rooting for the mighty @CityFalconsRFC

[Uganda Rugby Union @UgandaRugby]

🧮 Four Teams are on Top of the Table for the Uganda Rugby Promotional 7s Series after Stop 1.

Which 2 Teams do you think will secure Promotion into the 2027 Uganda Rugby 7s Series tomorrow? 🤨💬

[Out Of Context Barça @ContextfreeFCB_]

Never forget Eric Abidal's return after defeating cancer was one of the most moving moments in football history❤️

[Norelle ♡ྀི 🎀 @NorelleNoir]

🚨 BREAKING : Argentina's President has declared October 6th a public holiday. Every citizen is expected to stay at home and witness Messi play his last and final match in an Argentina shirt.
What a way to honor your legend🥹❤️

[JUST KINGS @JustKingss]

Wow our Nigerian military parade for Independence Day. 🇳🇬

They recreated China’s military parade.

[Slim Bae @Esther_9ebe]

The only man who promised, “I’ll make you a queen” 👑, and he fulfilled it. 🥰🥰

[Women Being Awful @WomenBeingAwful]

Well played sir, well played.

More men need to do this

[Paul Heyman @HeymanHustle]

Oh no.

No no no no no no no.

What a tremendous talent and even finer human being. My most profound condolences to all who knew him. A truly terrible loss!

[Fat Cats Podcast 🏉🎙️ @fatcatspod]

Grateful to speak to HRH Princess Katrina Ssangalyambogo about her experience at the Rugby Africa 7s at Kyadondo Rugby Club

#FatCatsPod
#AfricaMensSevens2026

[Ekoku Ben @ben_ekoku]

I am happy at a certain point I watched him play the game we love.
He natured many and made many.
Thanks for the great memories @Michealrach ..
The rugby fraternity is humbled

[Uganda Rugby Union @UgandaRugby]

🏆Legendary Ugandan Captain Micheal Wokorach delivers the Africa Men’s Sevens Series Trophy ahead of the Finals.

Uganda vs Zimbabwe, On Now.🔥🇺🇬
#UgandaRugby
#AfricaMensSevensSeries

[NETBALL UGANDA @UgandaNetball]

We are the Champions of Africa
UGANDA 56 SOUTH AFRICA 53

[Government of Uganda @GovUganda]

𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑

Tomorrow: 7am-10am

[Ekoku Ben @ben_ekoku]

While at @CityFalconsRFC , I got to know this young lad.
He had the heart, and the love for the game.
Happy to see him shine on one of the biggest stages in the country.

Heads up openy, the sky's the limit

[Kawowo Sports @KawowoSports]

Alphones Openy's got some wheels on him. What a sprint to the try line! 🏉🔥

#KawowoUpdates #Coronation7s

[Kanindo @ivan_magomu]

Thrilled to complete the 5-day, 40-hour mediation training in Mbale City, organised by @JudiciaryUG’s Judicial Training Institute (JTI) and the ADR Registry, in partnership with the @IDLO. Great experience refining my mediation skills alongside 48 peer mediators from Eastern Uganda.

Now annexed to the High Court of Uganda at Mbale as a mediator. I’m ready to support people-centered, affordable and accessible Justice.

#ADR #Mediation #MbaleCity #JusticeForAll

[Ekoku Ben @ben_ekoku]

@mufcytp Yes